Finally quitting!

[R3bauer]

324.8
111/89
89

Speed bench 115x13/115x12 purple bands
Barbell OHP 45x10x5
Face pulls 50x15x10
Pushdown 50x15x1

[R3bauer]

325.8
105/78
89

Deadlift 205x5x5
Shrugs 45x10x15
Lat pulldown 50x15x10
Hammer curls 10x15x10
Barbell curls 45x15x2
Dumbbell curls 10x15x3
Cable rows 40x15x10

205 deadlift felt good. Lacked motivation tonight in the gym but I dug deep and got through it

[R3bauer]

324.1
89/74 way low
98

Great day today. Diet was on point. Great workout.

Close grip bench 115x22/10
Single arm pulldown 20x15x11/10x15x4
Face pulls 50x15x7/40x10x3
Front raises 10x10x5
Side raises 10x10x5
Calf raises 115x15x3

[R3bauer]

328.1
113/81
99

Speed bench 105x5x3/purple bands
Seated OHP 20x10x3
Face pulls 50x15x10
Tricep pushdowns 50x15x10

[R3bauer]

324.1
116/78
111

Back and Bi's
Shrugs 45x10x15
Barbell bent over rows 95x10x10
Cable rows 40x15x10
Lat pulldown 70x15x10
Dumbbell curls 10x10x10

Feel like I'm going to die again! Lol

[R3bauer]

Heavy bench and shoulders/Tris (2/2/17)
Bench
165x5
155/4
Tricep pushdowns
20x10x15
Side raises
15x5x10
Front raises
10x5x10
Face pulls
20x10x5
30x10x5
40x10x5
Calf raises
70x15x3
(2/4/17)
324.5
110/78
106
Deadlift
185x5x5

[R3bauer]

327.1
117/84
105 (still high)

Speed bench and Tri's
Bench 95x6x3 with red bands
Seated OHP 20x10x3
Face pulls 20x10x15
Triceps pushdowns 20x10x15

[R3bauer]

Today workout starting training in earnest tonight. As it happens it was hell night moderate weight high volume.
Back and Bi's
Shrugs 45x10x15
Barbell bent over rows 95x10x15
Lat pulldown 50x10x15
Cable rows 20x10x3
Cable rows 50x10x12
Hammer curls 10x10x8
Barbell curls 45x10x5

[AppleJack]

327.4
132/84
115 'erp'

Received a call from the VA Clinic this morning. They are concerned about my rapid heartbeat. I had it checked at the clinic and it was OK then but I still need to monitor it closely

Brother... I don't think I've ever commented on your thread! Sooo many people... sooo little time!

I want to encourage you to get even more hardcore in your quest for "healthy". Like... get OCD in your mentality! I'm 46 and my workout heart rate is 10 bpm above yours... 120 bpm... my resting rate is 55 bpm on average. Get into beast mode and get those numbers down! Your body will do amazing things if you feed it correctly!

[R3bauer]

327.4
132/84
115 'erp'

Received a call from the VA Clinic this morning. They are concerned about my rapid heartbeat. I had it checked at the clinic and it was OK then but I still need to monitor it closely

[R3bauer]

328.1
115/85
115

Took my two youngest sons to the gym today. Did abs, treadmill for 20 minutes and light leg work out. I'm feeling good tonight just tired from not going to bed until 2 this morning.

[R3bauer]

327.2
103/87
115

Took my 16 yo son to the gym today with me. Taking my 12 yo son tommorow. I've been doing OK with this new med. But since the increased dosage I haven't been as hungry so I struggled the last two days to get enough carbs.

Looks good! I'm starting to envy that bp.

I have a feeling it it weren't for the BP med I take for my nightmares it would be significantly higher!

[Nomore1959]

327.2
103/87
115

Took my 16 yo son to the gym today with me. Taking my 12 yo son tommorow. I've been doing OK with this new med. But since the increased dosage I haven't been as hungry so I struggled the last two days to get enough carbs.

Looks good! I'm starting to envy that bp.

[R3bauer]

327.2
103/87
115

Took my 16 yo son to the gym today with me. Taking my 12 yo son tommorow. I've been doing OK with this new med. But since the increased dosage I haven't been as hungry so I struggled the last two days to get enough carbs.

[R3bauer]

Weight 327.9
BP 115/82
Pulse 103

Had a bad anxiety attack today. Not sure what caused it but I had to leave the place I had been. They drain me completely when they are that bad so I am resting tonight then going to the gym in the AM.