« Reply #4 on: July 07, 2014, 02:32:00 PM »
Hello All...
Been dipping for 23 years every brand of smokeless tobacco throughout the years. Recently been having dizziness/nausea and a constant upset stomach. I've been way too busy with the family the past couple days to even think about dipping, and my dizziness/nausea and stomach issues have subsided since then. This was the kick in the ass that I needed to change my habits. And so... here I am...Day #3 into a better life, putting myself out here finally admitting that I had an additction. The fight is on!!
First day at work since I stopped and it is proving to be one helluva mind game right now since this is time of day I usually dip the most. Searched online for suggestions on how to ease the transition and ran into this site. Read alot of people stories which helped motivate me more and helped pass a couple hours keeping my mind off the lip shit. Joined up with the HOF October 2014 Roll Call for the support I may require.
Beware of the day on which nicotine whispers in your brain, that the dizziness is gone, you are not nauseous any more....Just a little dip won't hurt....That is when you will have to fight the craves and reach out to people for help and support...Get involved in your quit group. Read other people's struggles and victories...reach out when you need to.
Logged
QSXtreme
Quit -1/23/06
HOF -5/02/06 May 2006 Drama Queens
Proverbs 18:2
"A fool takes no pleasure in understanding, but only in expressing his opinion."
A Quit Plan: Do you have one?
CLOSE THE DOOR. In my opinion, it?s the single most important step in your final quit. There is one moment, THE moment, when you finally let go and surrender to the quit.
After that moment, no temptation will be great enough, no lie persuasive enough to make you commit suicide by using tobacco. SportDad 1/13/05
Warm summer sun, shine kindly here;
Warm southern wind, blow softly here;
Green sod above, lie light, lie light.-
Good-night, dear heart, good-night.
Be silly, be honest, be kind