Hey Kevin, It's good to see another victim wanting his life back. You can do this, even when you think you cannot. Many vets of quit have already walked the trail before us. These are very hard core men of QUIT. WE CAN QUIT 4 LIFE!
The best beginning you can have with your quit is: read everything on this site. Acknoledge you're an addict with an addiction. Quit one day at a time. Don't worry about tomorrow, we will deal with that when it gets here. Don't worry about Triggers-LIFE is a Trigger!!! Take all the tips and experience you need from the site to STAY QUIT and leave the drama behind.
Water, candy, gum, fake dip, food, exercise, seeds whatever it take to NOT put the POISON in your mouth ever again.
Remember, caving is not an option!!