Intro

[Dagranger]

Thanks to u all! I appreciate the encouragement. Day 3 was the hardest so far. I felt like punching a hole through the wall. Exercising has helped and I went with another members advice and got some fake chew. It kinda feels like cheating but it helped a lot yesterday.

Keep it up!! Read as much as you can on KTC. There is so much information and bad ass quitters. Use it.

nice job!

Gooch you're getting lots of support here. Live up to attention you are getting by bringing it everyday. Post roll, then live up to it. If it helps I still fuck up posting roll, but every morning I'm posting roll before I do anything else.

[Grizzlyhasclaws]

Good job gooch. You are doing this!

[Spence249]

Welcome to the nuthouse Gooch! There's alot here to help you quit, curb your craves or just pass the time. Welcome aboard!

[Scowick65]

Thanks to u all! I appreciate the encouragement. Day 3 was the hardest so far. I felt like punching a hole through the wall. Exercising has helped and I went with another members advice and got some fake chew. It kinda feels like cheating but it helped a lot yesterday.

Keep it up!! Read as much as you can on KTC. There is so much information and bad ass quitters. Use it.

nice job!

[OSAGE]

Thanks to u all! I appreciate the encouragement. Day 3 was the hardest so far. I felt like punching a hole through the wall. Exercising has helped and I went with another members advice and got some fake chew. It kinda feels like cheating but it helped a lot yesterday.

Keep it up!! Read as much as you can on KTC. There is so much information and bad ass quitters. Use it.

[30isEnuff]

Thanks to u all! I appreciate the encouragement. Day 3 was the hardest so far. I felt like punching a hole through the wall. Exercising has helped and I went with another members advice and got some fake chew. It kinda feels like cheating but it helped a lot yesterday.

welcome goochie.
You made it to the quittin' school.
read up everyday. learn about the poison and what it really is.
we keep it simple here because it works.
Post roll EDD your feet hit the floor or after you piss.
Honor your word..your word is good right?
Wake and repeat...
We do it ODAAT and NAFAR, period
This site is powerful. The weapons are here for you to slay nictotine one day at a time, one minute at a time if need be.
Whatever it takes to "not" put the poison in your mouth Today.
It gets better and easier. I promise.
Glad you're here.
Cheers.

[AppleJack]

This is good stuff man!
The key to your survival is wrapping your head around the one day at a time mindset. Today has enough trouble of its own... Concentrate on it instead of looking too far ahead. Each day brings your true freedom into sharper and sharper focus. Everything you need to succeed is already mapped out for you... Follow the trail we've blazed.

[gooch44]

Thanks to u all! I appreciate the encouragement. Day 3 was the hardest so far. I felt like punching a hole through the wall. Exercising has helped and I went with another members advice and got some fake chew. It kinda feels like cheating but it helped a lot yesterday.

[brettlees]

Plenty of time to figure out computer/phone intricacies, the important thing is that you are QUIT! nice job getting this far-- one day at at time from here on out, it really adds up. There will be rough patches, but being on day 4 you are through a critical part- your body is clean of the nicotine! and you've made it through 4 challenges! you can take whatever comes your way. Keep it up, make friends here (that's critical, they really help) and learn all you can about the addiction- that helps with motivation and you need to know the enemy. Proud to quit with you Gooch!

[starr_78]

I finally figured out how to post roll and just did it. I couldn't figure out how to cut and paste with my new phone

Good job Gooch! Proud to have you aboard with KTC. It is a really easy formula for quitting nicotine of all forms. Post roll everyday stating to the entire site and all of the members you are not going to use any form of nicotine for that day, and then stick by your word and do exactly that. We take this ODAAT (One Day At A Time) You can as well.

[gooch44]

I finally figured out how to post roll and just did it. I couldn't figure out how to cut and paste with my new phone

[rdad]

You're damn right you can do this Gooch! If I did, you can. The secret is to learn how and why we post roll and do it everyday. Make friends that you can lean on. There is a lot of support here for you if you reach out for it. Welcome. I will be looking for your roll post in January 15'.

[gooch44]

I was a slave to Skoal straight since I was in high school. I switched to pouches a few years back, telling myself they were "safer". Then I said I would quit on my 40th bday, but of course that came and went. Now my 41st is creeping up. I am on day 4 and it's been rough. But here I am standing strong. I can do this!