Thanks to u all! I appreciate the encouragement. Day 3 was the hardest so far. I felt like punching a hole through the wall. Exercising has helped and I went with another members advice and got some fake chew. It kinda feels like cheating but it helped a lot yesterday.
welcome goochie.
You made it to the quittin' school.
read up everyday. learn about the poison and what it really is.
we keep it simple here because it works.
Post roll EDD your feet hit the floor or after you piss.
Honor your word..your word is good right?
Wake and repeat...
We do it ODAAT and NAFAR, period
This site is powerful. The weapons are here for you to slay nictotine one day at a time, one minute at a time if need be.
Whatever it takes to "not" put the poison in your mouth Today.
It gets better and easier. I promise.
Glad you're here.
Cheers.