I wasn't prepared to deal with the craves after drinking. Lesson learned. One day at a time and I'm still standing. And I don't lie. I posted roll earlier but I did it again after I was told it didn't show up. Still learning.
Quitting and learning and re-wiring go hand in hand. Your process of quit will grow stronger with each daily event of posting roll and taking nic off the table for Today.
I quit with You today. Just Today.
Fuck the craves. You're a quitter. Kick the craves to the curb ODAAT. One minute at a time when you need to. Exercise, water, gum, seeds, peanuts, candy, desk drawer. Desk drawer? Yeah. Place penis in desk drawer, slam = no more crave. LOL You got this brother. What ever it takes to "not" put the poison in our mouth for Today.
We are in this together.
Take what you need, give what you can, leave the bitchin' to the bitches.
1 problem + nicotine = 2 problems.
Cheers.