Welcome to ktc Phil16. Congratulation's on making the best decision you could ever make. Like gr8white said, the first 3 day's are the hardest but, it does get getter. Just make sure you keep some sunflower seeds, gum, hard candy or fake chew with you as much as you can for when the craving's hit hardest. Stay on the site as much as possible as well, read all you can and then read some more, anything to keep your mind off that evil can. I quit with you today. If you need anything just pm me.