(to someone from Vegas who quit the day i did, caved on day 40, and admitted it as many days later)
I only know two things about you, one is you joined the same day I did, I think. If that is true, I have no more experience with this than you, so I ask not talking down to you.
I do have a damn PHD in being a miserable addict. Lying, enslaved to some shit that makes a person feel and be "less than", risking your quality of life for no gain, and dumping the honor we all have within our reach for a self-delusion. I know that experience, and I think maybe you do too. This addict has made a mistress out of the most notorious drugs on earth, a "benign but deadly" one that they can still advertise on TV, and just about anything else I have emptied my mind for. Being an addict, and the soul-sucking that comes with it, is yours and mine forever, whatever form it takes. If you think I am blowing this out of proportion, that it its only a little dip, that it didn't happen that much, think of what it just had you do. I don't think if my wife caught me being unfaithful she would give a shit if I just put it in "a little", or if it was only a friend, or whatever. Whatever it was, it was stronger than me.
I never thought tobacco would be an addiction for me, and I am fucking surprised as hell at how hard it is to quit. With the strength of this group, the simplicity of posting roll when you wake up, honoring that act for the remaining day, having the humility to admit you are a full-fledged drug addict, and the courage to ask for/accept help when you need it- that is what, a four-step program? I know wet-brains and steal-from-mom methheads that make it through 12 step programs and come out on top. They work their program. I am working this one. With a little help from this group, I might make it today. Each day is an improvement over the last one, if only because I am a day farther from my last day of cheating myself this way.
If you have to make it more complicated: write an introduction, get some digits and text some other nicotine addict once a week whether you need to our not, read the whole intro site again if you have to, find a safe alternative, get into a sparring match with me, whatever. You don't have to do anything, but you gotta do better than you are doing.
I am not going to say kudos for sacking up and doing what you are supposed to do finally. I am gonna "anonymize" this and add it to my own intro page. I may need to use the sympathy I have for you to keep me from going down that road you did myself some day. After all, I am an addict, I can do what you did, easily, any day. _ jrws