it happens once every 20 days of so....
my body starts screaming for nicotine.....
originally it was for a dip.....
tonight, mistake fuck that....all day TODAY it has consumed my mind. I had a very stressful day at work and naturally my addict self wanted to rely upon nicotine to make me feel better. I am on KTC now at 11:15 PM and I must admit that I am embarrassed. I feel guilty and I am sorry.
It is weird that I now feel guilty for allowing nicotine to remain in my thoughts. Before, anything short of a cave was complete happiness. I expect more of myself. Tonight and today was by far my most difficult night. I came up with every excuse in my head to use but I refused.....
Thanks to ktc and my gf for the support....Day 68 and still fuckin killing it. QLF
Don't be embarrassed. This is totally normal. You're not "allowing" nicotine to remain in your thoughts. It's a tough crutch to eliminate, the lies will pop into your head from time to time. As long as you keep the thoughts in your head and nic out your lip, you will be fine.
Try not believe the lies the she is whispering.
You had a stressful day at work, the sneaky little nic whore is whispering to you that a lip full will somehow make
Your day a little better. It will take some of the stress away.
You know that's a lie. Stufffing your lip full of poison will do nothing but increase your stress level and add another problem to your plate.
You don't need that shit, and you never did.
Don't be embarrassed when she comes back to try and convince you otherwise. Just grind it out and send her packing. Every time you do, you win and makes it that much easier to smack the bitch around, the next time she comes whispering bullshit in your ear.
You got this. Tomorrow will be a better day.
Quit on...