Hi all,
Glad to be here and hope I can give some insights and recieve some assistance with my journey to be nicotine free. I am on "Day 2" of being dip free and it has been a rough 28 hours so far. A coworker told me about this forum so I decided to join up as I can use any help I can get.
I have used smokeless tobacco (Copenhagen) for 35 years and its time to give it up! I've always had some excuse or another for not quitting that day, but yesterday morning I just spit out my dip and then: threw in trash or gave away all my snuff.
Midcon,
Brother I feel your pain. I was a Cope freak for almost 40, except for a brief stop for about 14 months in the mid 90s. The next week (or more) is gonna SUCK, but we can get through it together.
Saw where you posted roll (excellent)...stay on it daily...read as much as you can (lots of good info here). Build a network. Addicts helping addicts....
Proud to be quit with you today, tomorrow, and every damn day that follows.