Yesterday I caved, and ended up having two dips. I know the exact reason why and how to prevent it next time. The reason? I couldn't keep my eyes opened and felt slightly dizzy. Next time, I'll just take a nap. Today was much better, I woke up and didn't feel that morning need, although I was starving until lunch time because a pinch is normally my breakfast. I did have another two dips today, once right after work and the other after dinner, but I dumped my can and printed out the contract to give up and hung them together in my room. It'll be a friendly reminder not to open a can again. Also I'm going to order a KTC wristband and t-shirt, so that way when I'm away from the computer, I can look at the wrist band and when I feel an urge, I can just snap it and move on. I had a sore on the inside of my bottom gum, under my tongue. It didn't seem to be healing as fast as other sores in my mouth typically do and it didn't hurt after the first day either. It freaked me out to the point to start my quit. This morning when I woke up, it was significantly better but still there. I've been swishing with warm salt water this evening with hopes that it's help and it seems like it has a bit. I think the reason for this one taking so long to heal is that its directly under my tongue, so I sit there and play with it all day to see how it's doing lol. The weekend is now here. Typically I don't dip as much on the weekends anyways because I know my parents aren't too fond of it, so this weekend I should be able to shake a lot of the weird feelings and stop completely just in time for the work week to start again. I just need to figure out something else to occupy my time because I feel like half of my dips were thrown in because I was bored. I guess I'll try gum and see how that works out, or maybe the beef jerky route.
Anyways, I only dipped for about 2 and a half years, so this shouldn't be too difficult now that I know what to expect. Also, I don't think I should endure too many long term side effects and I know quitting now also makes the oral cancer risk almost as minimal as if I'd never dipped in my life. Today though, I had this weird thought about buying a pack of cigarettes :blink: which I have never done before... ever. Why would I think something like this? Any advice heading into day 3, and making it the first full day? Also, what about this slow healing non painful sore? It's not completely painless, but the pain is easily bearable as with normal mouth sore I can't eat, talk, or anything.