Post Roll EVERY Day.
Keep your WORD.
Repeat.
You can do this.
-Nolaq - 1,555
Jen,
Adding my two Lincolns for what they're worth....these guys (used in a non-gender manner...I think Ginet's friggin' awesome) are some serious accountability freaks. Find some of them to latch onto. They will help your resolve when it SUCKS...and it is going to SUCK...
Post Roll
Early every day...that takes your option to use away, unless you want to be known as a liar (most people, I think, do NOT).
READ...knowledge is power, power is control, give yourself CONTROL over the little demonic nicotine beasts in your brain housing group.
One day, of if you prefer, one HOUR at a time, step by step. No one ever died from nicotine withdrawals (it just feels that way).
Welcome!