Whats up guys. 23 years old, been dipping on and off since I was a junior in HS. I have said internally that I 'quit' probably a dozen times now. Sometimes that lasts a week, a month, or 6 months, but every time I have slipped up again and re-ignited the bad habit. The last 2-3 times that I started dipping again, I immediately felt the effects. I get bulky canker sores in my mouth and my gums sometimes bleed when I brush my teeth.
I've got a pretty sweet job (coaching basketball) where my boss dips constantly. I also drink a ton of coffee from Oct-Apr and often stay in the office late by myself, so the temptation is strong and constant. But I am tired of being controlled by it. There are better ways to deal with stress and I don't need to put my future in danger. I know the mindset to take is 'one day at a time....', I just hope I can. Lots of long bus rides this season but I'm tired of being controlled by a $3 aluminum can every 2 days. Thank you guys for reading this and wish me luck in this quit journey!