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Offline AwakenedOne

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Re: Day 1
« Reply #16 on: April 20, 2020, 02:17:44 PM »
Quote from: ChickDip on April 20, 2020, 01:06:09 PM
Quote from: Keith0617 on April 18, 2020, 11:10:50 PM
Quote from: AwakenedOne on February 21, 2020, 05:31:40 PM
@dwhisman15 Hey brother, just came back to our discussion. Doesn't seem like you began posting roll. I assume you're still using nicotine. I was hoping you would be celebrating your month without nicotine at this time. I hope you find your way back to this site and quit.

Congrats brother on you HOF. Keep doing you and help those following you.
HOF is amazing. and 101 even better. Never see the same number again , EVER
@ChickDip "Never see the same number again , EVER"......Love that. @Keith0617 @Athan Thanks guys. The post n' ghoster is a grim/refreshing reminder of the many who try and few who make it. Glad to be on the good side of that coin with you guys.
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 INTRODUCTION | H.O.F SPEECH | H.O.F WRITE-UP
Q u i t : 1 / 1 0 / 2 0 | H O F : 4 / 1 8 / 2 0 | F 2 : 7 / 2 7 / 2 0 | F 3 : 1 1 / 4 / 2 0 | Y 1 : 0 1 / 1 0 / 2 1 | F 4 : 0 2 / 1 2 / 2 1 | F 5 : 0 5 / 2 3 / 2 1 | F 6 :  8 / 31 / 2 1 | F 7 : 1 2 / 9 / 2 1 | Y 2 : 0 1 / 1 0 / 2 2 | F 8: 0 3 / 1 9 / 2 2  | F 9: 6 / 2 7 / 2 2 | 1 K :  1 0 / 0 5 / 2 2 | Y 3 : 0 1 / 1 0 / 2 3 | F 1 1 :  0 1 / 1 3 / 2 3 | F 1 2 :  0 4 / 2 3 / 2 3 | F 1 3 :  0 8 / 0 1 / 2 3 | F 1 4 :  1 1 / 0 9 / 2 3 |  Y 4 : 0 1 / 1 0 / 2 4 | F 1 5 :  ( i n  p r o g r e s s )
P R O V E R B S  3 : 5 - 6 | R O M A N S  1 2 : 1 - 2 | 1  C O R I N T H I A N S 1 3 : 1 - 1 3 | C O L O S S I A N S  3 : 1 2 - 1 4

A      W      A      K      E      N       E      D
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Offline ChickDip

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Re: Day 1
« Reply #15 on: April 20, 2020, 01:06:09 PM »
Quote from: Keith0617 on April 18, 2020, 11:10:50 PM
Quote from: AwakenedOne on February 21, 2020, 05:31:40 PM
@dwhisman15 Hey brother, just came back to our discussion. Doesn't seem like you began posting roll. I assume you're still using nicotine. I was hoping you would be celebrating your month without nicotine at this time. I hope you find your way back to this site and quit.

Congrats brother on you HOF. Keep doing you and help those following you.
HOF is amazing. and 101 even better. Never see the same number again , EVER
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Offline Keith0617

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Re: Day 1
« Reply #14 on: April 18, 2020, 11:10:50 PM »
Quote from: AwakenedOne on February 21, 2020, 05:31:40 PM
@dwhisman15 Hey brother, just came back to our discussion. Doesn't seem like you began posting roll. I assume you're still using nicotine. I was hoping you would be celebrating your month without nicotine at this time. I hope you find your way back to this site and quit.

Congrats brother on you HOF. Keep doing you and help those following you. 
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Jan19

Offline Athan

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Re: Day 1
« Reply #13 on: April 18, 2020, 07:24:02 PM »
Congratulations on your HOF brother. How fortunate that a post and ghoster dropped one in your intro as an ever present reminder how so many wish to escape but so few actually do. Keep on keepin on and reaching out to new quitters.
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Offline AwakenedOne

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Re: Day 1
« Reply #12 on: February 21, 2020, 05:31:40 PM »
@dwhisman15 Hey brother, just came back to our discussion. Doesn't seem like you began posting roll. I assume you're still using nicotine. I was hoping you would be celebrating your month without nicotine at this time. I hope you find your way back to this site and quit.
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 INTRODUCTION | H.O.F SPEECH | H.O.F WRITE-UP
Q u i t : 1 / 1 0 / 2 0 | H O F : 4 / 1 8 / 2 0 | F 2 : 7 / 2 7 / 2 0 | F 3 : 1 1 / 4 / 2 0 | Y 1 : 0 1 / 1 0 / 2 1 | F 4 : 0 2 / 1 2 / 2 1 | F 5 : 0 5 / 2 3 / 2 1 | F 6 :  8 / 31 / 2 1 | F 7 : 1 2 / 9 / 2 1 | Y 2 : 0 1 / 1 0 / 2 2 | F 8: 0 3 / 1 9 / 2 2  | F 9: 6 / 2 7 / 2 2 | 1 K :  1 0 / 0 5 / 2 2 | Y 3 : 0 1 / 1 0 / 2 3 | F 1 1 :  0 1 / 1 3 / 2 3 | F 1 2 :  0 4 / 2 3 / 2 3 | F 1 3 :  0 8 / 0 1 / 2 3 | F 1 4 :  1 1 / 0 9 / 2 3 |  Y 4 : 0 1 / 1 0 / 2 4 | F 1 5 :  ( i n  p r o g r e s s )
P R O V E R B S  3 : 5 - 6 | R O M A N S  1 2 : 1 - 2 | 1  C O R I N T H I A N S 1 3 : 1 - 1 3 | C O L O S S I A N S  3 : 1 2 - 1 4

A      W      A      K      E      N       E      D
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Offline AwakenedOne

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Re: Day 1
« Reply #11 on: February 03, 2020, 09:20:46 PM »
Quote from: Bug Guy on January 23, 2020, 12:04:15 PM
Do you and would you have the ability to help out with the SSOA/ tracking down the missing/ and/or roll flipping duties in your April 2020 quit group? Any help at all is much appreciated and goes along way when it comes to Brotherhood + Accountability. Thanks in advance!
Hey man I just saw this! I would love to help out. However I will need to know exactly what this entails/how much time is needed. I have 2 kids under the age of 4 and work full time. I would love to help my brethren in their quits though. Let me know man.
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 INTRODUCTION | H.O.F SPEECH | H.O.F WRITE-UP
Q u i t : 1 / 1 0 / 2 0 | H O F : 4 / 1 8 / 2 0 | F 2 : 7 / 2 7 / 2 0 | F 3 : 1 1 / 4 / 2 0 | Y 1 : 0 1 / 1 0 / 2 1 | F 4 : 0 2 / 1 2 / 2 1 | F 5 : 0 5 / 2 3 / 2 1 | F 6 :  8 / 31 / 2 1 | F 7 : 1 2 / 9 / 2 1 | Y 2 : 0 1 / 1 0 / 2 2 | F 8: 0 3 / 1 9 / 2 2  | F 9: 6 / 2 7 / 2 2 | 1 K :  1 0 / 0 5 / 2 2 | Y 3 : 0 1 / 1 0 / 2 3 | F 1 1 :  0 1 / 1 3 / 2 3 | F 1 2 :  0 4 / 2 3 / 2 3 | F 1 3 :  0 8 / 0 1 / 2 3 | F 1 4 :  1 1 / 0 9 / 2 3 |  Y 4 : 0 1 / 1 0 / 2 4 | F 1 5 :  ( i n  p r o g r e s s )
P R O V E R B S  3 : 5 - 6 | R O M A N S  1 2 : 1 - 2 | 1  C O R I N T H I A N S 1 3 : 1 - 1 3 | C O L O S S I A N S  3 : 1 2 - 1 4

A      W      A      K      E      N       E      D
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Offline Bug Guy

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Re: Day 1
« Reply #10 on: January 23, 2020, 12:04:15 PM »
Do you and would you have the ability to help out with the SSOA/ tracking down the missing/ and/or roll flipping duties in your April 2020 quit group? Any help at all is much appreciated and goes along way when it comes to Brotherhood + Accountability. Thanks in advance!
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INTRO | HOF SPEECH | HOF WRITEUP
QUIT 1/4/19 HOF 4/13/19 2ND FLOOR 7/22/19 3RD FLOOR 10/30/19 4TH FLOOR 2/7/20 5TH FLOOR 5/17/20 6TH FLOOR 8/25/20 7TH FLOOR 12/3/20 8TH FLOOR 3/13/21 9TH FLOOR 6/21/21 DANGLE FLOOR 9/29/21 11TH FLOOR 1/7/22 12TH FLOOR 4/17/22

Offline MN_Engineer

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Re: Day 1
« Reply #9 on: January 13, 2020, 04:46:36 PM »
Quote from: AwakenedOne on January 13, 2020, 04:36:59 PM
Quote from: dwhisman15 on January 13, 2020, 02:48:38 PM
Hey Chaston,

I am 36, I started smoking and dipping around the age of 15, then went straight to smoking while i was in the military. I then quit smoking when my first daughter was born almost fifteen years ago. I then picked up just dipping and doing more of it. Today is my first day not dipping, my last dip was last night around 7pm. I have been doing the nicotine lozenges, but doesnt seem to be doing much. I really want to quit this time. I have been looking online at support groups and mint alternatives, as well as nicotine gum. Hang in there and I hope that when you are celebrating your month of no dip, i will be a few days off and celebrating mine as well.

Just wanted to introduce myself to everyone and get involved.

Thanks
Nice to meet you brother. Tobacco is a bitch I wish I would've never met. But enough is enough. In regard to your nicotine replacement therapy, you should give going cold turkey a wholehearted try. That's currently what I'm doing now. I am using Smokey Mountain herbal snuff (wintergreen) as a buffer between quitting and living nicotine free. You should try it if you haven't already. Yeah it's different from traditional snuff, but it's something to put in your lip that gives you the burn and tastes somewhat decent (if you dip wintergreen).

What mentally helps me with going cold turkey, is the satisfaction in knowing that my chances of having an acute cardiac event are decreased, my blood pressure isn't elevated, I'm not forming microlesions in my arteries, and I'm decreasing the chances of oral/pharyngeal cancer (I am a medical professional {which honestly makes my nicotine/tobacco habit all the worse}, sorry for the health spiel). I'm not sure if you are a Christian or not, but it also gives me the satisfaction that I am not destroying my God-given body/health by giving in to a substance that captivates your mind which displeases God. Those reasons help me along with going cold turkey.

I hope that in 1 month we can celebrate together as well brother. Hang in there and never give up the fight. Have you printed out your Quit contract? If not take a look at it, pretty compelling.
I like the discussion guys! @dwhisman15 KTC is a nicotine free site. Thus, nicotine in ANY form is prohibited. Cold turkey is one and only way we operate around here. So if you have any gum or lozenges or anything with any amount of nicotine in it, flush it NOW. Nicotine is the enemy we are all fighting here. We are addicts to this terrible drug. We make a promise each day to not use nicotine in any form and then focus on keeping our word for the next 24 hours. Go to the April 2020 group and post your promise with them early, each and every day.
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Quit: 04.25.16 | HOF: 08.02.16 | 2nd FL: 11.10.16 | 3rd FL: 02.18.17 | 4th FL: 05.29.17 | 5th FL: 09.06.17 | 6th FL: 12.15.17 | 7th FL: 03.25.18 |
8th FL: 07.03.18 | 9th FL: 10.11.18 | Comma: 01.19.19 | 11th FL: 04.29.19 | 12th FL: 08.07.19 | 13th FL: 11.15.19 | 14th FL: 02.23.20 |
15th FL: 06.02.20 | 16th FL: 09.10.20 | 17th FL: 12.19.20 | 18th FL: 03.29.21 | 19th FL: 07.07.21 | Comma 2x: 10.15.21 | 21st FL: 01.23.22 |
22nd FL: 05.03.22 | 23rd FL: 08.11.22 | 24th FL: 11.19.22 | 25th FL: 02.27.23 | 26th FL: 06.07.23 | 27th FL: 09.15.23 | 28th FL: 12.24.23 |
29th FL: 04.02.24 | Comma 3x: 07.11.24 | 31st FL: 10.19.24 |
"From Skoal to Skol!" My HOF Speech HERE!
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Offline AwakenedOne

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Re: Day 1
« Reply #8 on: January 13, 2020, 04:36:59 PM »
Quote from: dwhisman15 on January 13, 2020, 02:48:38 PM
Hey Chaston,

I am 36, I started smoking and dipping around the age of 15, then went straight to smoking while i was in the military. I then quit smoking when my first daughter was born almost fifteen years ago. I then picked up just dipping and doing more of it. Today is my first day not dipping, my last dip was last night around 7pm. I have been doing the nicotine lozenges, but doesnt seem to be doing much. I really want to quit this time. I have been looking online at support groups and mint alternatives, as well as nicotine gum. Hang in there and I hope that when you are celebrating your month of no dip, i will be a few days off and celebrating mine as well.

Just wanted to introduce myself to everyone and get involved.

Thanks
Nice to meet you brother. Tobacco is a bitch I wish I would've never met. But enough is enough. In regard to your nicotine replacement therapy, you should give going cold turkey a wholehearted try. That's currently what I'm doing now. I am using Smokey Mountain herbal snuff (wintergreen) as a buffer between quitting and living nicotine free. You should try it if you haven't already. Yeah it's different from traditional snuff, but it's something to put in your lip that gives you the burn and tastes somewhat decent (if you dip wintergreen).

What mentally helps me with going cold turkey, is the satisfaction in knowing that my chances of having an acute cardiac event are decreased, my blood pressure isn't elevated, I'm not forming microlesions in my arteries, and I'm decreasing the chances of oral/pharyngeal cancer (I am a medical professional {which honestly makes my nicotine/tobacco habit all the worse}, sorry for the health spiel). I'm not sure if you are a Christian or not, but it also gives me the satisfaction that I am not destroying my God-given body/health by giving in to a substance that captivates your mind which displeases God. Those reasons help me along with going cold turkey.

I hope that in 1 month we can celebrate together as well brother. Hang in there and never give up the fight. Have you printed out your Quit contract? If not take a look at it, pretty compelling.
Logged
 INTRODUCTION | H.O.F SPEECH | H.O.F WRITE-UP
Q u i t : 1 / 1 0 / 2 0 | H O F : 4 / 1 8 / 2 0 | F 2 : 7 / 2 7 / 2 0 | F 3 : 1 1 / 4 / 2 0 | Y 1 : 0 1 / 1 0 / 2 1 | F 4 : 0 2 / 1 2 / 2 1 | F 5 : 0 5 / 2 3 / 2 1 | F 6 :  8 / 31 / 2 1 | F 7 : 1 2 / 9 / 2 1 | Y 2 : 0 1 / 1 0 / 2 2 | F 8: 0 3 / 1 9 / 2 2  | F 9: 6 / 2 7 / 2 2 | 1 K :  1 0 / 0 5 / 2 2 | Y 3 : 0 1 / 1 0 / 2 3 | F 1 1 :  0 1 / 1 3 / 2 3 | F 1 2 :  0 4 / 2 3 / 2 3 | F 1 3 :  0 8 / 0 1 / 2 3 | F 1 4 :  1 1 / 0 9 / 2 3 |  Y 4 : 0 1 / 1 0 / 2 4 | F 1 5 :  ( i n  p r o g r e s s )
P R O V E R B S  3 : 5 - 6 | R O M A N S  1 2 : 1 - 2 | 1  C O R I N T H I A N S 1 3 : 1 - 1 3 | C O L O S S I A N S  3 : 1 2 - 1 4

A      W      A      K      E      N       E      D
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T  H  E    H  O  L  Y
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Offline dwhisman15

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Re: Day 1
« Reply #7 on: January 13, 2020, 02:48:38 PM »
Hey Chaston,

I am 36, I started smoking and dipping around the age of 15, then went straight to smoking while i was in the military. I then quit smoking when my first daughter was born almost fifteen years ago. I then picked up just dipping and doing more of it. Today is my first day not dipping, my last dip was last night around 7pm. I have been doing the nicotine lozenges, but doesnt seem to be doing much. I really want to quit this time. I have been looking online at support groups and mint alternatives, as well as nicotine gum. Hang in there and I hope that when you are celebrating your month of no dip, i will be a few days off and celebrating mine as well.

Just wanted to introduce myself to everyone and get involved.

Thanks
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Offline AwakenedOne

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Re: Day 1
« Reply #6 on: January 13, 2020, 10:52:58 AM »
Quote from: Athan on January 10, 2020, 06:38:01 PM
Quote from: Morgan on January 10, 2020, 02:25:03 PM
Quote from: AwakenedOne on January 10, 2020, 12:48:21 PM
Hey guys, Chaston here. I just joined KTC. I am 27 and a 10 year user of Grizzly Wintergreen. I'm doing it (quitting) this time for good. No more excuses or failed attempts. I really dig the motto "brotherhood + accountability = success" I hope this site will help me. It's officially been 24 hours. Lord be with me through this journey of beating addiction.

Welcome Chaston, Congratulations on making it 24 hours.  ACCOUNTABILITY + BROTHERHOOD = SUCCESS it what brought me here just over 2 years ago.  Follow that link that Keith gave you and head over to the April 2020 group and post roll.  That is where the rubber meets the road and you see that formula in action.  Get to know the other April 2020 quitters and start exchanging digits, mine are always a PM away.  May sound weird now but I can guarantee you there will be a time either you or one of your brothers need them.

Modified:  I see you posted roll with April 2020, way to stick that roll post.
I second that, good job nailing the roll.  Glad you're here man, way to reclaim your life for freedom!
Thanks for the support guys. I can already feel that this time will be different. As with quit attempts in the past, I had no one to hold me accountable which is why I eventually succumbed to one dip that was offered and it all went downhill form there. Not this time. Oddly enough, I haven't really had any cravings. Some tingling in my lower lip a couple of times but not too many cravings, praise the Lord.
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 INTRODUCTION | H.O.F SPEECH | H.O.F WRITE-UP
Q u i t : 1 / 1 0 / 2 0 | H O F : 4 / 1 8 / 2 0 | F 2 : 7 / 2 7 / 2 0 | F 3 : 1 1 / 4 / 2 0 | Y 1 : 0 1 / 1 0 / 2 1 | F 4 : 0 2 / 1 2 / 2 1 | F 5 : 0 5 / 2 3 / 2 1 | F 6 :  8 / 31 / 2 1 | F 7 : 1 2 / 9 / 2 1 | Y 2 : 0 1 / 1 0 / 2 2 | F 8: 0 3 / 1 9 / 2 2  | F 9: 6 / 2 7 / 2 2 | 1 K :  1 0 / 0 5 / 2 2 | Y 3 : 0 1 / 1 0 / 2 3 | F 1 1 :  0 1 / 1 3 / 2 3 | F 1 2 :  0 4 / 2 3 / 2 3 | F 1 3 :  0 8 / 0 1 / 2 3 | F 1 4 :  1 1 / 0 9 / 2 3 |  Y 4 : 0 1 / 1 0 / 2 4 | F 1 5 :  ( i n  p r o g r e s s )
P R O V E R B S  3 : 5 - 6 | R O M A N S  1 2 : 1 - 2 | 1  C O R I N T H I A N S 1 3 : 1 - 1 3 | C O L O S S I A N S  3 : 1 2 - 1 4

A      W      A      K      E      N       E      D
T  O    T  H  E    E  V  I  L  S    O  F    N  I  C  O  T  I  N  E    &    A  D  D  I  C  T  I  O  N
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T  H  E    H  O  L  Y
O    N    E

Offline Athan

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Re: Day 1
« Reply #5 on: January 10, 2020, 06:38:01 PM »
Quote from: Morgan on January 10, 2020, 02:25:03 PM
Quote from: AwakenedOne on January 10, 2020, 12:48:21 PM
Hey guys, Chaston here. I just joined KTC. I am 27 and a 10 year user of Grizzly Wintergreen. I'm doing it (quitting) this time for good. No more excuses or failed attempts. I really dig the motto "brotherhood + accountability = success" I hope this site will help me. It's officially been 24 hours. Lord be with me through this journey of beating addiction.

Welcome Chaston, Congratulations on making it 24 hours.  ACCOUNTABILITY + BROTHERHOOD = SUCCESS it what brought me here just over 2 years ago.  Follow that link that Keith gave you and head over to the April 2020 group and post roll.  That is where the rubber meets the road and you see that formula in action.  Get to know the other April 2020 quitters and start exchanging digits, mine are always a PM away.  May sound weird now but I can guarantee you there will be a time either you or one of your brothers need them.

Modified:  I see you posted roll with April 2020, way to stick that roll post.
I second that, good job nailing the roll.  Glad you're here man, way to reclaim your life for freedom!
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"I hope you find a thousand reasons to quit today" Rawls
"I can't quit for you. I will quit with you" Ready
"There are two dogs in the fight, which one are you feeding?" SuperDave9000
"In the Navy we had morning muster. You never miss muster. You better be dead if you miss. If you are dying, you should have started crawling earlier, no excuse." Olcpo

The Science of Addiction
The Law of Addiction
The Road Called Recovery
My Intro and HOF Speech
Quitters I've met: Cbird, UncleRico, Gregor, KDip, Broccoli-saurus, Croakenhagen, BriagG, Koba, Kodiakdeath, Arrakisdq, McDave, Worktowin, SkolVikings, JGromo, GS9502, PaDutchman, Stillbrewing, A-Aron...
wildirish317
outdoortexan cancer

Offline Morgan

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  • Posts: 3,921
  • Quit Date: 01/04/2018
  • Likes Given: 19
Re: Day 1
« Reply #4 on: January 10, 2020, 02:25:03 PM »
Quote from: AwakenedOne on January 10, 2020, 12:48:21 PM
Hey guys, Chaston here. I just joined KTC. I am 27 and a 10 year user of Grizzly Wintergreen. I'm doing it (quitting) this time for good. No more excuses or failed attempts. I really dig the motto "brotherhood + accountability = success" I hope this site will help me. It's officially been 24 hours. Lord be with me through this journey of beating addiction.

Welcome Chaston, Congratulations on making it 24 hours.  ACCOUNTABILITY + BROTHERHOOD = SUCCESS it what brought me here just over 2 years ago.  Follow that link that Keith gave you and head over to the April 2020 group and post roll.  That is where the rubber meets the road and you see that formula in action.  Get to know the other April 2020 quitters and start exchanging digits, mine are always a PM away.  May sound weird now but I can guarantee you there will be a time either you or one of your brothers need them.

Modified:  I see you posted roll with April 2020, way to stick that roll post.
« Last Edit: January 10, 2020, 02:40:11 PM by Morgan »
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Roll Jack Expert

My Intro | My HOF

BTW I Use Arch

“We cannot, in a moment, get rid of habits of a lifetime.”- Mahatma Gandhi
“What lies in our power to do, lies in our power not to do.”-Aristotle
“Don’t exchange what you want most for what you want at that moment.”

Offline Bug Guy

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  • Posts: 19,585
  • Just a squirrel trying to get a nut
  • Quit Date: 1-4-19
  • Interests: Buckeye Football, Hunting, Hiking, Hanging with the family
  • Likes Given: 2427
Re: Day 1
« Reply #3 on: January 10, 2020, 02:02:51 PM »
Welcome Chaston. Glad you've decided that enough is enough and that you're willing to join a support group to make it happen. Be sure to take the link that Keith gave you and post your name and day count every morning you wake up as a promise to not use nicotine in any form. Absolutely make connections with those in your group, this is a vital step in the ACCOUNTABILITY + BROTHERHOOD = SUCCESS formula. Congratulations on making it 24 hrs, lets go get another 24 together!
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INTRO | HOF SPEECH | HOF WRITEUP
QUIT 1/4/19 HOF 4/13/19 2ND FLOOR 7/22/19 3RD FLOOR 10/30/19 4TH FLOOR 2/7/20 5TH FLOOR 5/17/20 6TH FLOOR 8/25/20 7TH FLOOR 12/3/20 8TH FLOOR 3/13/21 9TH FLOOR 6/21/21 DANGLE FLOOR 9/29/21 11TH FLOOR 1/7/22 12TH FLOOR 4/17/22

Offline Keith0617

  • Moderator (Retired)
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  • Posts: 90,288
  • Quit Date: October 5, 2018
  • Likes Given: 4835
Re: Day 1
« Reply #2 on: January 10, 2020, 01:10:47 PM »
Quote from: AwakenedOne on January 10, 2020, 12:48:21 PM
Hey guys, Chaston here. I just joined KTC. I am 27 and a 10 year user of Grizzly Wintergreen. I'm doing it (quitting) this time for good. No more excuses or failed attempts. I really dig the motto "brotherhood + accountability = success" I hope this site will help me. It's officially been 24 hours. Lord be with me through this journey of beating addiction.
Welcome @AwakenedOne . Great job signing up. https://ktcforum.org/index.php?topic=16165.0 Is the link to the April 20 20 quit group. Go post your promise to stay nic free for the day. Keep you promise. Repeat the process everyday. We wake up, piss,  and post first thing - WUPP - first thing EDD every damn day to take the risk of using nicotine off the table. Check your messages as fellow quitters will reach. Suggest you exchange digits, only through personal messages, and never in the intro section or forum. Don’t be afraid to build relationships. They are crucial to your quit. You can do this and we are here to help.
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