Hey guys. Thanks for reaching out. First I'll say, this isn't the most organized forum. Its gonna take some time to get used to it, then ill try to be more involved. I will give yall a little back story though. Im 31 years old and have been dipping since I was 16. I feel like I have "quit" a thousand times. My longest quit was 6 months and came when I was 18. Since then, the quits have gotten shorter. I did 30 days when I was around 22. My most recent quit (that lasted more than a day or 2) was a couple years ago. I went 10 days. It was actually pretty smooth sailing until I went fishing with some buddies. They were all dipping and I thought "I'll just bum one. One wont hurt". Well, one turned into 2, two turned into 3, and three turned into me buying a log on the way home. I feel like it will be extremely hard this go around because, for the past couple years, I am constantly dipping. If I am awake and not eating, I have a dip in. Im not gonna lie like some people and say "I HATE dipping and want to quit". I still absolutely love dipping, but I hate spending money on it. I hate paying more for insurance. I hate having to risk getting fired for dipping at work(like I'm doing right now). I hate having to leave a restaurant with friends as soon as I'm finished eating just so I can put that after dinner dip in. I hate having dried dip all over the floorboard of my truck. I hate going to the gas station to buy a drink, just so I can pour it out and spit in it. I hate the cavities. I hate worrying every couple months when a new mouth sore pops up. I hate that my 3 little girls are always asking "Daddy, why do you spit so much". Most of all, I hate being controlled by something. I dont know if I will ever be "ready" to quit, but I feel like those things listed above are enough to outweigh the fact that I still love to dip. What kind of advice do yall have? Should I quit cold turkey, or try to wean myself? Should I try any substitutes, or would that just lead to me dropping one addiction for another?