Day 1

[famous205]

5 weeks!! 
ODAAT really does work!  This site works!  The support and accountability I receive here works!

My cravings lessened considerably, like, rarely have them.

Everyday, I pledge to myself and my brothers and sisters of quit, is a day that I stomp that nic bitch's skull.

I am extremely grateful that I found KTC, the people here, and especially, MY BAD ASS FEBRUARY FREEBIRDS!

That is all for now...gotta go que up some beef!

Proud to be quit with you all TODAY!

-Jeff

You are killing it, Jeff! I'm proud to be quit with you and the rest of our FreeBird brothers!

[EXBEARHAG]

5 weeks!! 
ODAAT really does work!  This site works!  The support and accountability I receive here works!

My cravings lessened considerably, like, rarely have them.

Everyday, I pledge to myself and my brothers and sisters of quit, is a day that I stomp that nic bitch's skull.

I am extremely grateful that I found KTC, the people here, and especially, MY BAD ASS FEBRUARY FREEBIRDS!

That is all for now...gotta go que up some beef!

Proud to be quit with you all TODAY!

-Jeff

Congrats Jeff.  Stack those days!!  Freedom is pretty sweet.  Keep it up brother

[FullCurl]

Way to go Jeff!

[JeffH4257]

5 weeks!! 
ODAAT really does work!  This site works!  The support and accountability I receive here works!

My cravings lessened considerably, like, rarely have them.

Everyday, I pledge to myself and my brothers and sisters of quit, is a day that I stomp that nic bitch's skull.

I am extremely grateful that I found KTC, the people here, and especially, MY BAD ASS FEBRUARY FREEBIRDS!

That is all for now...gotta go que up some beef!

Proud to be quit with you all TODAY!

-Jeff

[Athan]

Keep rocking it brother - success is contagious; you edify others with each successful stride One Day At A Time!

[69franx]

3 weeks nic free!! Day 3, i thought, "How in the F am I going to make it?"

Here I am. 

I am thankful to my FreeBirds and everyone on KTC who has reached out to me this week!

ODAAT!

Proud to be quit with you, @JeffH4257! Keep killing it!

Great work @JeffH4257 . Follow the same routine everyday and you should get the same result.  Reach out if I can help. IQWYT.

Nice work Jeff, just keep doing what you're doing

[Keith0617]

3 weeks nic free!! Day 3, i thought, "How in the F am I going to make it?"

Here I am. 

I am thankful to my FreeBirds and everyone on KTC who has reached out to me this week!

ODAAT!

Proud to be quit with you, @JeffH4257! Keep killing it!

Great work @JeffH4257 . Follow the same routine everyday and you should get the same result.  Reach out if I can help. IQWYT.

[famous205]

3 weeks nic free!! Day 3, i thought, "How in the F am I going to make it?"

Here I am. 

I am thankful to my FreeBirds and everyone on KTC who has reached out to me this week!

ODAAT!

Proud to be quit with you, @JeffH4257! Keep killing it!

[MN_Engineer]

3 weeks nic free!! Day 3, i thought, "How in the F am I going to make it?"

Here I am. 

I am thankful to my FreeBirds and everyone on KTC who has reached out to me this week!

ODAAT!

Congrats Jeff!! Keep up the solid quit!!

IQWYT sir.

[JeffH4257]

3 weeks nic free!! Day 3, i thought, "How in the F am I going to make it?"

Here I am. 

I am thankful to my FreeBirds and everyone on KTC who has reached out to me this week!

ODAAT!

[JeffH4257]

Day 10, glad I made the decision to quit this shit!  Feel better already! I feel like I have more energy.  Could be that I am anxious and just getting out my nervous energy!  Whatever it is, I don't care.  Never looking back to that shit lifesytle of putting that shit in my lip again!

I choose the quit!!!!

Thankful for KTC and my FreeBirds!

Congrats on hitting those double digits, dude! Keep that positive attitude, brother!
PTBQWY!
GS9502 271 QFL

Thanks brother!!!

Proud to be quit with you!!

[GS9502]

Day 10, glad I made the decision to quit this shit!  Feel better already! I feel like I have more energy.  Could be that I am anxious and just getting out my nervous energy!  Whatever it is, I don't care.  Never looking back to that shit lifesytle of putting that shit in my lip again!

I choose the quit!!!!

Thankful for KTC and my FreeBirds!

Congrats on hitting those double digits, dude! Keep that positive attitude, brother!
PTBQWY!
GS9502 271 QFL

[JeffH4257]

Day 10, glad I made the decision to quit this shit!  Feel better already! I feel like I have more energy.  Could be that I am anxious and just getting out my nervous energy!  Whatever it is, I don't care.  Never looking back to that shit lifesytle of putting that shit in my lip again!

I choose the quit!!!!

Thankful for KTC and my FreeBirds!

[JeffH4257]

Day 6:

I am still quit.  +
I still crave. -
I have an amazing support team... Live Long and Prosper FreeBirds. +
I have managed to write in a journal, and eat seeds during my crave. +
My wife is supportive. +


Jeff

Plusses always outweigh the minuses when it comes to quitting nicotine Jeff.  You are killing it my friend.  Every 'one day at a time' just keeps adding on the the previous ones and before you know it, the craves will subside and you won't think about dip all the time.  It really does get better and better.

I appreciate your words of encouragement!!  Thanks for supporting us in our quits!  Proud to be quit with you Chris!

Chris speaks the truth. You will never regret quitting but you will always regret caving. Use those digits in tomes of need. We all have.

Thanks Keith!  Each ODAAT has been better.  Seriously never thought I would last a week, yet here I am! 

[Keith0617]

Day 6:

I am still quit.  +
I still crave. -
I have an amazing support team... Live Long and Prosper FreeBirds. +
I have managed to write in a journal, and eat seeds during my crave. +
My wife is supportive. +


Jeff

Plusses always outweigh the minuses when it comes to quitting nicotine Jeff.  You are killing it my friend.  Every 'one day at a time' just keeps adding on the the previous ones and before you know it, the craves will subside and you won't think about dip all the time.  It really does get better and better.

I appreciate your words of encouragement!!  Thanks for supporting us in our quits!  Proud to be quit with you Chris!

Chris speaks the truth. You will never regret quitting but you will always regret caving. Use those digits in tomes of need. We all have.