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Author Topic: Day 1  (Read 17413 times)

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Offline JeffH4257

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Re: Day 1
« Reply #5 on: November 20, 2020, 02:10:54 PM »
Quote from: chris2alaska on November 20, 2020, 01:33:17 PM
Quote from: JeffH4257 on November 20, 2020, 01:29:25 PM
Day 6:

I am still quit.  +
I still crave. -
I have an amazing support team... Live Long and Prosper FreeBirds. +
I have managed to write in a journal, and eat seeds during my crave. +
My wife is supportive. +


Jeff

Plusses always outweigh the minuses when it comes to quitting nicotine Jeff.  You are killing it my friend.  Every 'one day at a time' just keeps adding on the the previous ones and before you know it, the craves will subside and you won't think about dip all the time.  It really does get better and better.

I appreciate your words of encouragement!!  Thanks for supporting us in our quits!  Proud to be quit with you Chris!
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Offline chris2alaska

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Re: Day 1
« Reply #4 on: November 20, 2020, 01:33:17 PM »
Quote from: JeffH4257 on November 20, 2020, 01:29:25 PM
Day 6:

I am still quit.  +
I still crave. -
I have an amazing support team... Live Long and Prosper FreeBirds. +
I have managed to write in a journal, and eat seeds during my crave. +
My wife is supportive. +


Jeff

Plusses always outweigh the minuses when it comes to quitting nicotine Jeff.  You are killing it my friend.  Every 'one day at a time' just keeps adding on the the previous ones and before you know it, the craves will subside and you won't think about dip all the time.  It really does get better and better.
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Accountability is a statement of personal promise, both to yourself and to the people around you, to deliver specific defined results.
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Do not be complacent about your achievements and not to strive for continual improvement when you get to the top. As soon as you let success go to your head, you sink into following familiar patterns and play it safe. In other words, you risk losing your edge.
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You need anything, ask.  You feel strong, help.  This quit is for you but we got your back.
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Offline JeffH4257

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Re: Day 1
« Reply #3 on: November 20, 2020, 01:29:25 PM »
Day 6:

I am still quit.  +
I still crave. -
I have an amazing support team... Live Long and Prosper FreeBirds. +
I have managed to write in a journal, and eat seeds during my crave. +
My wife is supportive. +


Jeff
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Offline famous205

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Re: Day 1
« Reply #2 on: November 16, 2020, 05:14:12 PM »
Welcome and we are glad to have you here, @JeffH4257 . If you are truly ready to quit, let's get you posting roll. It is a daily promise that you will not use tobacco/nicotine for that day. You are in my Feb Pre-HOF 2021 group found here: https://ktcforum.org/index.php?topic=16776.0.

Quitting sucks, so we take it One Day At a Time (ODAAT). I didn't really understand it at first, but it makes perfect sense as you get into your quit. We can't say we will never dip again, but what we can say is, I promise to not use today. Tomorrow is a new day and a new promise.

Again, welcome and please reach out if you have questions or need help :)
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Offline JeffH4257

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Day 1
« on: November 16, 2020, 04:34:17 PM »
It's been more than 24 hours since I quit.  Copenhagen WG LC.  I have been wanting to quit for some time.  It's been an on and off relationship for 10 years.  Most recently on again (June 2020).   I have seen this site before, never been on to post.  So you are stuck with me now that I am posting.

Anyway, I know the shit's about to get real.  I am ready. 


--Jeff
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