To all of my brothers,
I have been trying different things to help me sleep during these very rough first couple of weeks. I go to the gym and lift weights, I go for lots of walks, I work on my motorcycle, and I have even changed my diet. All of things have helped out some what. The diet thing and going to the gm have helped the most in not gaining weight while I quit, but nothing has really helped the sleeping issue. I went to Super Supplements and was talking with the girls there about what I could take that would help me sleep but be non habit forming and maybe help my body recover from the workouts. I was given a product call ZMA (zinc magnesium and vitiam B). I have been taking it at night and I have had better sleep. This is only my exprience but if you are struggling to sleep try it. I have also noticed that my legs are not quite ase restless when I take the ZMA