So, I was at my new job and decided to google how to stop dipping and this website came up. Reading through the posts of everyones success has inspired me to take the dip out of my mouth and register for the forum. I did not want to register until i decided to quit dipping. I know it will be hard because everyone I hang out with in the military uses tobacco. I threw away my spitters and cans in the trash and feel excited about not dipping. Any helpful tips would be nice.
The most important tip I can give you is to stay away from those who dip when you have down time, and/or stay busy doing stuff that is new or is not a trigger to dip.
I quit in 97 for 10 months, then we were on lock down with nothing to do, I was killing time with my guys and they were dipping so I bummed a dip thinking it was only one and it wouldn't hurt, and the next thing you know I was at the PX buying a can. Every step after that I kept telling myself I would/could stop. So here I am some 17 years later finally stopping....again.
BTW I'm a sunflower seed eating fool these days! And I'm quit!!!!