I'm new here, just singed up today. Been thinking about quitting for a while now (who hasn't?). I started smoking about 6 years ago. Then I started chewing on and off about 3 years ago, starting chewing more and more over the past year. I decided to stop smoking and figured it'd be easier if I used a little chew to help not smoke. BIG mistake! I'm almost 3 weeks without a cigarette now but I've been chewing like crazy, with an hour drive to and from work it's hard not to. I made up my mind to order some herbal nicotine chew and see how that does. Once that comes in the mail I'm gonna throw out my Cope for good.
Matt Welcome to KTC,
Chew and nicotine is a hard addiction to quit (harder than cigarettes).
First step is to get over the January 2015 Pre HOF and post roll. This is your daily promise to not use nicotine in any form.
It is going to be hard, fake chew, gum, seeds, and a lot of water will help. This site works, read, build a network of support.
topic/10564902/301/#newTry these instructions for: PC How to post roll
1. Login, go to your quit page, think about what you are going to post.
2. Find the most recent post
3. hit F5 or refresh the page
4. Press "quote" on the roll
5. Click in the box that has all of the Roll posts (the lower box), hit CTRL-A to select all and Press CTRL-X to CUT, not copy-if you copy, then you'll double post roll.
6. Click to the reply window and press CTRL+V to paste it in. Then write in your name, day and your promise
7. Press submit-done.