syndrome

[miles]

so man you guys this heres importint. i was just over to google seeein if we're still number one for quit dippin.  well we kinda are but man theres a paid ad what beats us.  so man i clicked it at mylastdip.com. guess what it is? some dudes got some reserch grants to find the best wways to quit dippin.  thats rite. you cood sine up at there site to be a fuckin lab rat. but man what gets me is they prolly dont splain it if you sine up. they got a 'perfesshunal' seckshun what splains it.

any ways, may be you get drugs. may be you get cold terkey. may be you get some ass hat what never dipped a day in his life callin you up evry day. and may be after a year there give a dam bout you is busted. man what if 'sience' tells you you cant quit? if you cave man do they just check a box what says 'fail' and let you go on your mary way dippin to deth. is there evin a give a dam bout any thing but the grant money?

well man heres what i tell you. we got some thing what works rite here. postin up roll.

its 100% affective for me.
its 100% affective for TCOPE.
its 100% affective for LOOT.
its 100% affective for big brother jack.
its 100% affective for caseyg.
its 100% affective for bubblehead.
its 100% affective for flashman.
its 100% affective for ready.
its 100% affective for smokeyg.
its 100% affective for skowick.
its 100% affective for keddy.
its 100% affective for tons a other quiterers.

but it dont work if you dont follow the program. look at guys what failed. they quit the program. the program dint fail them.

man chewy otta get a reserch grant.

Rite on abowt the reesurch grant. KTC desirvs sum of them munies.

Postin role wurks fer me! 100% of the tyme.

You da man Syndrome, I jus qwit hear...I'll falloh yur leed 'Migo 'winker'

[syndrome]

so man you guys this heres importint. i was just over to google seeein if we're still number one for quit dippin. well we kinda are but man theres a paid ad what beats us. so man i clicked it at mylastdip.com. guess what it is? some dudes got some reserch grants to find the best wways to quit dippin. thats rite. you cood sine up at there site to be a fuckin lab rat. but man what gets me is they prolly dont splain it if you sine up. they got a 'perfesshunal' seckshun what splains it.

any ways, may be you get drugs. may be you get cold terkey. may be you get some ass hat what never dipped a day in his life callin you up evry day. and may be after a year there give a dam bout you is busted. man what if 'sience' tells you you cant quit? if you cave man do they just check a box what says 'fail' and let you go on your mary way dippin to deth. is there evin a give a dam bout any thing but the grant money?

well man heres what i tell you. we got some thing what works rite here. postin up roll.

its 100% affective for me.
its 100% affective for TCOPE.
its 100% affective for LOOT.
its 100% affective for big brother jack.
its 100% affective for caseyg.
its 100% affective for bubblehead.
its 100% affective for flashman.
its 100% affective for ready.
its 100% affective for smokeyg.
its 100% affective for skowick.
its 100% affective for keddy.
its 100% affective for tons a other quiterers.

but it dont work if you dont follow the program. look at guys what failed. they quit the program. the program dint fail them.

man chewy otta get a reserch grant.

[DizzyDude]

hay man you guys if you dint no it i did the haff iren man in munsee indiana yesterday and this heres my race recap.

first off i stayed the nite over to richmand whats bout 30 miles away and they were talkin bout what roads they were closin up for the race and what time and what not. so i figgered i better get there erly. so i wake up at 3 am and get some juise and coffee and head on up to the race and i get in around 4 so man i got a shit load a time to kill cause man i dont even start til 8:30. but man get this. i got there afore most a the volenteers so i get my pick a parkin spaces and i set up bout a hunnert feet from the transishuns area.  whats a guy to do for the next couple a hours?  well man i can tell you it took the time to empty my bowles like 3 times. and you no what else? man they had like 2 dozin port-a-jons at the transishuns area. for like 2000 racers + volenteers + familys+ freinds. but later i found out they had 2 dozin more down the hill a peace.

ok i also no that irenman07 is comin up cause his wife who i call wilma is racin the sprint race at bout 6:30. and so any ways the iren famliy get there just around a quarter after 5 i think. so old irenman give me a call to say hes in. but man i just took my shorts off and i'm tryin to figger out what pockits got my phone. well man i got it and tell him where i'm parked and he comes strollin over with little irendude whose hjust over a year old. so man we chat a bit and little irendude is in to the trucks. then i gotta finish gettin all the shit layed out in transishuns. 

so man the sprint race is first up. first the mens then the womens. like i said erlyer wilmas runnin the sprint so i head down to the beech with irenman and irendude to watch the starts.  well man i dint no wilma was such a bad ass triathaloner but man she comes out a the water like 6th place man and irenman says shes like 20 secinds ahind the first. and man she gets this look like shes all reddy to beat um all up an take there lunch moneys.  well man she did. i dont no how far ahead she was when she got off a the bike but man she dustid um all off real good winnin by a huge margen.  any ways while she was gettin reddy to bike me and irenman got a pickshur so man that otter be goin up on the bruther hood rite soon.

any ways let me tell you the water was like 81 or 82 dagrees so that means no wet suits. that sucks for me cuz i figger its gonna add like 5 minits to my time. well man let me tell you i had no idea how much it was gonna suck. see man i race in a 1 peace suit but i aint never swimmed in it with out a wet suit. well man you shood see my arms where they rubbed up aginst my suit. they are freakin raw. any ways atween not swimmin a strate line and not havin a wet suit the swim took 48 minits. transishuns 1 went reel fast tho. under 2 minits cause all i had to do was put on my shoes helmit sunglasses and number and take a quick energy gel.

now on the bike the first couple a miles were up and down and i was just tryin to relax like coach says then the main course was mostly flat but there was a pritty good wind out a the south. so like mile 3 to bout mile 8 was tail wind. i hit ten miles in good order. then 8 to bout 23 was a stiff head wind and 23 to 35 was mostly cross winds and i was a little slow when i got to turnin back with the wind. but man i was sailin from bout 35 to 50. i was doin a pritty good job a keepin the energy gels goin and takin water and what not. at leest i thot so. then miles 50 to the transishuns were pritty tuff. in to the wind. up and down a lot. and at leest 2 miles a shitty road. well man i finished i just over 3 hours what was my plan. now heres ware things go to hell.

i jump off a the bike to head in to the transishuns 2 and all of a suddin i feel like some buddy stuck my ass in a oven. dam neer every things gone. i had to walk thru transishuns. about 3 hours to late i figger its also time for some sun screens. well man i start runnin and look down and see my hart rate is up round 180. so man after bout a quarter mile i figger i need to walk so i can cool down a bit and also to get my hart rate down.  and to top it all off cuz what i did to my arms durin the swim i had to eether run or walk with my arms out like fookin wings. well man at mile 4 i'm still walkin for the most part cuz my hart rate is still over 150 and im bakin. and on top a all that it feels like eether i got some thing in my shoe or i got a blister. well man i took the shoe off 2 times and dint find nuthin in it. but i dint have a blister eether. any ways finely at mile 4 i start runnin for a few minits then walkin a few takin water and gaterade and icy spunges evry chanse i can get. well man i also got my shoe to rubbin on the back a my heel. let me tell you today its a bluddy mess. finely at mile 9 my legs just say fuck you. i can barely walk a strate line. i got 2 bits a runnin left in me and thats for ware the camaras are. well my i finished the 'run' waht was mostly a walk in over 3 hours. i never felt so shitty in all my life. not evin durin the suck a quittin.

so man it was my worstest haff irenman to date. plus i got some good sun burns. one a my hammys is still actin up. my heels a bluddy mess. and i got the reel bad chaffin under my arms.  and gess what? i'm gonna do it agin. on 9-11. then the full irenman in november. some times i think i mite be off in the head a bit.

it can only be better next time, syndrome. says something that you finished though. bet if you were a caver, you woulda pussed out after the first feeling of discomfort.

nothing like some good pain......
awesome job TC.
TCOPE

You're awesome Mr. Drome! TC for prezdent of USAT!!!

It all adds up to "Your a Bad Ass" Mr. Drome. Way to stay with it and "Git 'er dun".

[ust25yrdonor]

hay man you guys if you dint no it i did the haff iren man in munsee indiana yesterday and this heres my race recap.

first off i stayed the nite over to richmand whats bout 30 miles away and they were talkin bout what roads they were closin up for the race and what time and what not. so i figgered i better get there erly. so i wake up at 3 am and get some juise and coffee and head on up to the race and i get in around 4 so man i got a shit load a time to kill cause man i dont even start til 8:30. but man get this. i got there afore most a the volenteers so i get my pick a parkin spaces and i set up bout a hunnert feet from the transishuns area.  whats a guy to do for the next couple a hours?  well man i can tell you it took the time to empty my bowles like 3 times. and you no what else? man they had like 2 dozin port-a-jons at the transishuns area. for like 2000 racers + volenteers + familys+ freinds. but later i found out they had 2 dozin more down the hill a peace.

ok i also no that irenman07 is comin up cause his wife who i call wilma is racin the sprint race at bout 6:30. and so any ways the iren famliy get there just around a quarter after 5 i think. so old irenman give me a call to say hes in. but man i just took my shorts off and i'm tryin to figger out what pockits got my phone. well man i got it and tell him where i'm parked and he comes strollin over with little irendude whose hjust over a year old. so man we chat a bit and little irendude is in to the trucks. then i gotta finish gettin all the shit layed out in transishuns. 

so man the sprint race is first up. first the mens then the womens. like i said erlyer wilmas runnin the sprint so i head down to the beech with irenman and irendude to watch the starts.  well man i dint no wilma was such a bad ass triathaloner but man she comes out a the water like 6th place man and irenman says shes like 20 secinds ahind the first. and man she gets this look like shes all reddy to beat um all up an take there lunch moneys.  well man she did. i dont no how far ahead she was when she got off a the bike but man she dustid um all off real good winnin by a huge margen.  any ways while she was gettin reddy to bike me and irenman got a pickshur so man that otter be goin up on the bruther hood rite soon.

any ways let me tell you the water was like 81 or 82 dagrees so that means no wet suits. that sucks for me cuz i figger its gonna add like 5 minits to my time. well man let me tell you i had no idea how much it was gonna suck. see man i race in a 1 peace suit but i aint never swimmed in it with out a wet suit. well man you shood see my arms where they rubbed up aginst my suit. they are freakin raw. any ways atween not swimmin a strate line and not havin a wet suit the swim took 48 minits. transishuns 1 went reel fast tho. under 2 minits cause all i had to do was put on my shoes helmit sunglasses and number and take a quick energy gel.

now on the bike the first couple a miles were up and down and i was just tryin to relax like coach says then the main course was mostly flat but there was a pritty good wind out a the south. so like mile 3 to bout mile 8 was tail wind. i hit ten miles in good order. then 8 to bout 23 was a stiff head wind and 23 to 35 was mostly cross winds and i was a little slow when i got to turnin back with the wind. but man i was sailin from bout 35 to 50. i was doin a pritty good job a keepin the energy gels goin and takin water and what not. at leest i thot so. then miles 50 to the transishuns were pritty tuff. in to the wind. up and down a lot. and at leest 2 miles a shitty road. well man i finished i just over 3 hours what was my plan. now heres ware things go to hell.

i jump off a the bike to head in to the transishuns 2 and all of a suddin i feel like some buddy stuck my ass in a oven. dam neer every things gone. i had to walk thru transishuns. about 3 hours to late i figger its also time for some sun screens. well man i start runnin and look down and see my hart rate is up round 180. so man after bout a quarter mile i figger i need to walk so i can cool down a bit and also to get my hart rate down.  and to top it all off cuz what i did to my arms durin the swim i had to eether run or walk with my arms out like fookin wings. well man at mile 4 i'm still walkin for the most part cuz my hart rate is still over 150 and im bakin. and on top a all that it feels like eether i got some thing in my shoe or i got a blister. well man i took the shoe off 2 times and dint find nuthin in it. but i dint have a blister eether. any ways finely at mile 4 i start runnin for a few minits then walkin a few takin water and gaterade and icy spunges evry chanse i can get. well man i also got my shoe to rubbin on the back a my heel. let me tell you today its a bluddy mess. finely at mile 9 my legs just say fuck you. i can barely walk a strate line. i got 2 bits a runnin left in me and thats for ware the camaras are. well my i finished the 'run' waht was mostly a walk in over 3 hours. i never felt so shitty in all my life. not evin durin the suck a quittin.

so man it was my worstest haff irenman to date. plus i got some good sun burns. one a my hammys is still actin up. my heels a bluddy mess. and i got the reel bad chaffin under my arms.  and gess what? i'm gonna do it agin. on 9-11. then the full irenman in november. some times i think i mite be off in the head a bit.

it can only be better next time, syndrome. says something that you finished though. bet if you were a caver, you woulda pussed out after the first feeling of discomfort.

nothing like some good pain......
awesome job TC.
TCOPE

You're awesome Mr. Drome! TC for prezdent of USAT!!!

[2manycans]

hay man you guys if you dint no it i did the haff iren man in munsee indiana yesterday and this heres my race recap.

first off i stayed the nite over to richmand whats bout 30 miles away and they were talkin bout what roads they were closin up for the race and what time and what not. so i figgered i better get there erly. so i wake up at 3 am and get some juise and coffee and head on up to the race and i get in around 4 so man i got a shit load a time to kill cause man i dont even start til 8:30. but man get this. i got there afore most a the volenteers so i get my pick a parkin spaces and i set up bout a hunnert feet from the transishuns area.  whats a guy to do for the next couple a hours?  well man i can tell you it took the time to empty my bowles like 3 times. and you no what else? man they had like 2 dozin port-a-jons at the transishuns area. for like 2000 racers + volenteers + familys+ freinds. but later i found out they had 2 dozin more down the hill a peace.

ok i also no that irenman07 is comin up cause his wife who i call wilma is racin the sprint race at bout 6:30. and so any ways the iren famliy get there just around a quarter after 5 i think. so old irenman give me a call to say hes in. but man i just took my shorts off and i'm tryin to figger out what pockits got my phone. well man i got it and tell him where i'm parked and he comes strollin over with little irendude whose hjust over a year old. so man we chat a bit and little irendude is in to the trucks. then i gotta finish gettin all the shit layed out in transishuns. 

so man the sprint race is first up. first the mens then the womens. like i said erlyer wilmas runnin the sprint so i head down to the beech with irenman and irendude to watch the starts.  well man i dint no wilma was such a bad ass triathaloner but man she comes out a the water like 6th place man and irenman says shes like 20 secinds ahind the first. and man she gets this look like shes all reddy to beat um all up an take there lunch moneys.  well man she did. i dont no how far ahead she was when she got off a the bike but man she dustid um all off real good winnin by a huge margen.  any ways while she was gettin reddy to bike me and irenman got a pickshur so man that otter be goin up on the bruther hood rite soon.

any ways let me tell you the water was like 81 or 82 dagrees so that means no wet suits. that sucks for me cuz i figger its gonna add like 5 minits to my time. well man let me tell you i had no idea how much it was gonna suck. see man i race in a 1 peace suit but i aint never swimmed in it with out a wet suit. well man you shood see my arms where they rubbed up aginst my suit. they are freakin raw. any ways atween not swimmin a strate line and not havin a wet suit the swim took 48 minits. transishuns 1 went reel fast tho. under 2 minits cause all i had to do was put on my shoes helmit sunglasses and number and take a quick energy gel.

now on the bike the first couple a miles were up and down and i was just tryin to relax like coach says then the main course was mostly flat but there was a pritty good wind out a the south. so like mile 3 to bout mile 8 was tail wind. i hit ten miles in good order. then 8 to bout 23 was a stiff head wind and 23 to 35 was mostly cross winds and i was a little slow when i got to turnin back with the wind. but man i was sailin from bout 35 to 50. i was doin a pritty good job a keepin the energy gels goin and takin water and what not. at leest i thot so. then miles 50 to the transishuns were pritty tuff. in to the wind. up and down a lot. and at leest 2 miles a shitty road. well man i finished i just over 3 hours what was my plan. now heres ware things go to hell.

i jump off a the bike to head in to the transishuns 2 and all of a suddin i feel like some buddy stuck my ass in a oven. dam neer every things gone. i had to walk thru transishuns. about 3 hours to late i figger its also time for some sun screens. well man i start runnin and look down and see my hart rate is up round 180. so man after bout a quarter mile i figger i need to walk so i can cool down a bit and also to get my hart rate down.  and to top it all off cuz what i did to my arms durin the swim i had to eether run or walk with my arms out like fookin wings. well man at mile 4 i'm still walkin for the most part cuz my hart rate is still over 150 and im bakin. and on top a all that it feels like eether i got some thing in my shoe or i got a blister. well man i took the shoe off 2 times and dint find nuthin in it. but i dint have a blister eether. any ways finely at mile 4 i start runnin for a few minits then walkin a few takin water and gaterade and icy spunges evry chanse i can get. well man i also got my shoe to rubbin on the back a my heel. let me tell you today its a bluddy mess. finely at mile 9 my legs just say fuck you. i can barely walk a strate line. i got 2 bits a runnin left in me and thats for ware the camaras are. well my i finished the 'run' waht was mostly a walk in over 3 hours. i never felt so shitty in all my life. not evin durin the suck a quittin.

so man it was my worstest haff irenman to date. plus i got some good sun burns. one a my hammys is still actin up. my heels a bluddy mess. and i got the reel bad chaffin under my arms.  and gess what? i'm gonna do it agin. on 9-11. then the full irenman in november. some times i think i mite be off in the head a bit.

it can only be better next time, syndrome. says something that you finished though. bet if you were a caver, you woulda pussed out after the first feeling of discomfort.

nothing like some good pain......
awesome job TC.
TCOPE

nice job dude. seems like every event is going to have bumps in the road. he visual on you runnin' with chicken wings kills me...been there done that, not fun.

nice work bro...you are still a beast.

[TCOPE]

hay man you guys if you dint no it i did the haff iren man in munsee indiana yesterday and this heres my race recap.

first off i stayed the nite over to richmand whats bout 30 miles away and they were talkin bout what roads they were closin up for the race and what time and what not. so i figgered i better get there erly. so i wake up at 3 am and get some juise and coffee and head on up to the race and i get in around 4 so man i got a shit load a time to kill cause man i dont even start til 8:30. but man get this. i got there afore most a the volenteers so i get my pick a parkin spaces and i set up bout a hunnert feet from the transishuns area.  whats a guy to do for the next couple a hours?  well man i can tell you it took the time to empty my bowles like 3 times. and you no what else? man they had like 2 dozin port-a-jons at the transishuns area. for like 2000 racers + volenteers + familys+ freinds. but later i found out they had 2 dozin more down the hill a peace.

ok i also no that irenman07 is comin up cause his wife who i call wilma is racin the sprint race at bout 6:30. and so any ways the iren famliy get there just around a quarter after 5 i think. so old irenman give me a call to say hes in. but man i just took my shorts off and i'm tryin to figger out what pockits got my phone. well man i got it and tell him where i'm parked and he comes strollin over with little irendude whose hjust over a year old. so man we chat a bit and little irendude is in to the trucks. then i gotta finish gettin all the shit layed out in transishuns. 

so man the sprint race is first up. first the mens then the womens. like i said erlyer wilmas runnin the sprint so i head down to the beech with irenman and irendude to watch the starts.  well man i dint no wilma was such a bad ass triathaloner but man she comes out a the water like 6th place man and irenman says shes like 20 secinds ahind the first. and man she gets this look like shes all reddy to beat um all up an take there lunch moneys.  well man she did. i dont no how far ahead she was when she got off a the bike but man she dustid um all off real good winnin by a huge margen.  any ways while she was gettin reddy to bike me and irenman got a pickshur so man that otter be goin up on the bruther hood rite soon.

any ways let me tell you the water was like 81 or 82 dagrees so that means no wet suits. that sucks for me cuz i figger its gonna add like 5 minits to my time. well man let me tell you i had no idea how much it was gonna suck. see man i race in a 1 peace suit but i aint never swimmed in it with out a wet suit. well man you shood see my arms where they rubbed up aginst my suit. they are freakin raw. any ways atween not swimmin a strate line and not havin a wet suit the swim took 48 minits. transishuns 1 went reel fast tho. under 2 minits cause all i had to do was put on my shoes helmit sunglasses and number and take a quick energy gel.

now on the bike the first couple a miles were up and down and i was just tryin to relax like coach says then the main course was mostly flat but there was a pritty good wind out a the south. so like mile 3 to bout mile 8 was tail wind. i hit ten miles in good order. then 8 to bout 23 was a stiff head wind and 23 to 35 was mostly cross winds and i was a little slow when i got to turnin back with the wind. but man i was sailin from bout 35 to 50. i was doin a pritty good job a keepin the energy gels goin and takin water and what not. at leest i thot so. then miles 50 to the transishuns were pritty tuff. in to the wind. up and down a lot. and at leest 2 miles a shitty road. well man i finished i just over 3 hours what was my plan. now heres ware things go to hell.

i jump off a the bike to head in to the transishuns 2 and all of a suddin i feel like some buddy stuck my ass in a oven. dam neer every things gone. i had to walk thru transishuns. about 3 hours to late i figger its also time for some sun screens. well man i start runnin and look down and see my hart rate is up round 180. so man after bout a quarter mile i figger i need to walk so i can cool down a bit and also to get my hart rate down.  and to top it all off cuz what i did to my arms durin the swim i had to eether run or walk with my arms out like fookin wings. well man at mile 4 i'm still walkin for the most part cuz my hart rate is still over 150 and im bakin. and on top a all that it feels like eether i got some thing in my shoe or i got a blister. well man i took the shoe off 2 times and dint find nuthin in it. but i dint have a blister eether. any ways finely at mile 4 i start runnin for a few minits then walkin a few takin water and gaterade and icy spunges evry chanse i can get. well man i also got my shoe to rubbin on the back a my heel. let me tell you today its a bluddy mess. finely at mile 9 my legs just say fuck you. i can barely walk a strate line. i got 2 bits a runnin left in me and thats for ware the camaras are. well my i finished the 'run' waht was mostly a walk in over 3 hours. i never felt so shitty in all my life. not evin durin the suck a quittin.

so man it was my worstest haff irenman to date. plus i got some good sun burns. one a my hammys is still actin up. my heels a bluddy mess. and i got the reel bad chaffin under my arms.  and gess what? i'm gonna do it agin. on 9-11. then the full irenman in november. some times i think i mite be off in the head a bit.

it can only be better next time, syndrome. says something that you finished though. bet if you were a caver, you woulda pussed out after the first feeling of discomfort.

nothing like some good pain......
awesome job TC.
TCOPE

[parry8587]

hay man you guys if you dint no it i did the haff iren man in munsee indiana yesterday and this heres my race recap.

first off i stayed the nite over to richmand whats bout 30 miles away and they were talkin bout what roads they were closin up for the race and what time and what not. so i figgered i better get there erly. so i wake up at 3 am and get some juise and coffee and head on up to the race and i get in around 4 so man i got a shit load a time to kill cause man i dont even start til 8:30. but man get this. i got there afore most a the volenteers so i get my pick a parkin spaces and i set up bout a hunnert feet from the transishuns area. whats a guy to do for the next couple a hours? well man i can tell you it took the time to empty my bowles like 3 times. and you no what else? man they had like 2 dozin port-a-jons at the transishuns area. for like 2000 racers + volenteers + familys+ freinds. but later i found out they had 2 dozin more down the hill a peace.

ok i also no that irenman07 is comin up cause his wife who i call wilma is racin the sprint race at bout 6:30. and so any ways the iren famliy get there just around a quarter after 5 i think. so old irenman give me a call to say hes in. but man i just took my shorts off and i'm tryin to figger out what pockits got my phone. well man i got it and tell him where i'm parked and he comes strollin over with little irendude whose hjust over a year old. so man we chat a bit and little irendude is in to the trucks. then i gotta finish gettin all the shit layed out in transishuns.

so man the sprint race is first up. first the mens then the womens. like i said erlyer wilmas runnin the sprint so i head down to the beech with irenman and irendude to watch the starts. well man i dint no wilma was such a bad ass triathaloner but man she comes out a the water like 6th place man and irenman says shes like 20 secinds ahind the first. and man she gets this look like shes all reddy to beat um all up an take there lunch moneys. well man she did. i dont no how far ahead she was when she got off a the bike but man she dustid um all off real good winnin by a huge margen. any ways while she was gettin reddy to bike me and irenman got a pickshur so man that otter be goin up on the bruther hood rite soon.

any ways let me tell you the water was like 81 or 82 dagrees so that means no wet suits. that sucks for me cuz i figger its gonna add like 5 minits to my time. well man let me tell you i had no idea how much it was gonna suck. see man i race in a 1 peace suit but i aint never swimmed in it with out a wet suit. well man you shood see my arms where they rubbed up aginst my suit. they are freakin raw. any ways atween not swimmin a strate line and not havin a wet suit the swim took 48 minits. transishuns 1 went reel fast tho. under 2 minits cause all i had to do was put on my shoes helmit sunglasses and number and take a quick energy gel.

now on the bike the first couple a miles were up and down and i was just tryin to relax like coach says then the main course was mostly flat but there was a pritty good wind out a the south. so like mile 3 to bout mile 8 was tail wind. i hit ten miles in good order. then 8 to bout 23 was a stiff head wind and 23 to 35 was mostly cross winds and i was a little slow when i got to turnin back with the wind. but man i was sailin from bout 35 to 50. i was doin a pritty good job a keepin the energy gels goin and takin water and what not. at leest i thot so. then miles 50 to the transishuns were pritty tuff. in to the wind. up and down a lot. and at leest 2 miles a shitty road. well man i finished i just over 3 hours what was my plan. now heres ware things go to hell.

i jump off a the bike to head in to the transishuns 2 and all of a suddin i feel like some buddy stuck my ass in a oven. dam neer every things gone. i had to walk thru transishuns. about 3 hours to late i figger its also time for some sun screens. well man i start runnin and look down and see my hart rate is up round 180. so man after bout a quarter mile i figger i need to walk so i can cool down a bit and also to get my hart rate down. and to top it all off cuz what i did to my arms durin the swim i had to eether run or walk with my arms out like fookin wings. well man at mile 4 i'm still walkin for the most part cuz my hart rate is still over 150 and im bakin. and on top a all that it feels like eether i got some thing in my shoe or i got a blister. well man i took the shoe off 2 times and dint find nuthin in it. but i dint have a blister eether. any ways finely at mile 4 i start runnin for a few minits then walkin a few takin water and gaterade and icy spunges evry chanse i can get. well man i also got my shoe to rubbin on the back a my heel. let me tell you today its a bluddy mess. finely at mile 9 my legs just say fuck you. i can barely walk a strate line. i got 2 bits a runnin left in me and thats for ware the camaras are. well my i finished the 'run' waht was mostly a walk in over 3 hours. i never felt so shitty in all my life. not evin durin the suck a quittin.

so man it was my worstest haff irenman to date. plus i got some good sun burns. one a my hammys is still actin up. my heels a bluddy mess. and i got the reel bad chaffin under my arms. and gess what? i'm gonna do it agin. on 9-11. then the full irenman in november. some times i think i mite be off in the head a bit.

it can only be better next time, syndrome. says something that you finished though. bet if you were a caver, you woulda pussed out after the first feeling of discomfort.

[syndrome]

hay man you guys if you dint no it i did the haff iren man in munsee indiana yesterday and this heres my race recap.

first off i stayed the nite over to richmand whats bout 30 miles away and they were talkin bout what roads they were closin up for the race and what time and what not. so i figgered i better get there erly. so i wake up at 3 am and get some juise and coffee and head on up to the race and i get in around 4 so man i got a shit load a time to kill cause man i dont even start til 8:30. but man get this. i got there afore most a the volenteers so i get my pick a parkin spaces and i set up bout a hunnert feet from the transishuns area. whats a guy to do for the next couple a hours? well man i can tell you it took the time to empty my bowles like 3 times. and you no what else? man they had like 2 dozin port-a-jons at the transishuns area. for like 2000 racers + volenteers + familys+ freinds. but later i found out they had 2 dozin more down the hill a peace.

ok i also no that irenman07 is comin up cause his wife who i call wilma is racin the sprint race at bout 6:30. and so any ways the iren famliy get there just around a quarter after 5 i think. so old irenman give me a call to say hes in. but man i just took my shorts off and i'm tryin to figger out what pockits got my phone. well man i got it and tell him where i'm parked and he comes strollin over with little irendude whose hjust over a year old. so man we chat a bit and little irendude is in to the trucks. then i gotta finish gettin all the shit layed out in transishuns.

so man the sprint race is first up. first the mens then the womens. like i said erlyer wilmas runnin the sprint so i head down to the beech with irenman and irendude to watch the starts. well man i dint no wilma was such a bad ass triathaloner but man she comes out a the water like 6th place man and irenman says shes like 20 secinds ahind the first. and man she gets this look like shes all reddy to beat um all up an take there lunch moneys. well man she did. i dont no how far ahead she was when she got off a the bike but man she dustid um all off real good winnin by a huge margen. any ways while she was gettin reddy to bike me and irenman got a pickshur so man that otter be goin up on the bruther hood rite soon.

any ways let me tell you the water was like 81 or 82 dagrees so that means no wet suits. that sucks for me cuz i figger its gonna add like 5 minits to my time. well man let me tell you i had no idea how much it was gonna suck. see man i race in a 1 peace suit but i aint never swimmed in it with out a wet suit. well man you shood see my arms where they rubbed up aginst my suit. they are freakin raw. any ways atween not swimmin a strate line and not havin a wet suit the swim took 48 minits. transishuns 1 went reel fast tho. under 2 minits cause all i had to do was put on my shoes helmit sunglasses and number and take a quick energy gel.

now on the bike the first couple a miles were up and down and i was just tryin to relax like coach says then the main course was mostly flat but there was a pritty good wind out a the south. so like mile 3 to bout mile 8 was tail wind. i hit ten miles in good order. then 8 to bout 23 was a stiff head wind and 23 to 35 was mostly cross winds and i was a little slow when i got to turnin back with the wind. but man i was sailin from bout 35 to 50. i was doin a pritty good job a keepin the energy gels goin and takin water and what not. at leest i thot so. then miles 50 to the transishuns were pritty tuff. in to the wind. up and down a lot. and at leest 2 miles a shitty road. well man i finished i just over 3 hours what was my plan. now heres ware things go to hell.

i jump off a the bike to head in to the transishuns 2 and all of a suddin i feel like some buddy stuck my ass in a oven. dam neer every things gone. i had to walk thru transishuns. about 3 hours to late i figger its also time for some sun screens. well man i start runnin and look down and see my hart rate is up round 180. so man after bout a quarter mile i figger i need to walk so i can cool down a bit and also to get my hart rate down. and to top it all off cuz what i did to my arms durin the swim i had to eether run or walk with my arms out like fookin wings. well man at mile 4 i'm still walkin for the most part cuz my hart rate is still over 150 and im bakin. and on top a all that it feels like eether i got some thing in my shoe or i got a blister. well man i took the shoe off 2 times and dint find nuthin in it. but i dint have a blister eether. any ways finely at mile 4 i start runnin for a few minits then walkin a few takin water and gaterade and icy spunges evry chanse i can get. well man i also got my shoe to rubbin on the back a my heel. let me tell you today its a bluddy mess. finely at mile 9 my legs just say fuck you. i can barely walk a strate line. i got 2 bits a runnin left in me and thats for ware the camaras are. well my i finished the 'run' waht was mostly a walk in over 3 hours. i never felt so shitty in all my life. not evin durin the suck a quittin.

so man it was my worstest haff irenman to date. plus i got some good sun burns. one a my hammys is still actin up. my heels a bluddy mess. and i got the reel bad chaffin under my arms. and gess what? i'm gonna do it agin. on 9-11. then the full irenman in november. some times i think i mite be off in the head a bit.

[syndrome]

man you guys dont gotta pay tenshun to this. i just wanted to stick it some place wares i cood find it later.

"it's very hard in the beginning to understand that the whole idea is not to beat the other runners. eventually you learn the competition is against that little voice inside you that wants you to quit" - dr. george sheehan on triathlons

[syndrome]

Take comfort in the fact the only way your demons can fuck with you is in your dreams.

Wake up and give them a big ol Fuck Off!

Got any plans for a comma celebration?

well i was thinkin bout finely gettin some a those chips from chewy. and donuts. cuz evrythings better with donuts. and i'm tryin to figger out where it hnags best. may be atween the n and d.

[loot]

Take comfort in the fact the only way your demons can fuck with you is in your dreams.

Wake up and give them a big ol Fuck Off!

Got any plans for a comma celebration?

[syndrome]

man you guys i got a tell you these dip dreem still keep comin. man i was dreemin that i was at my race next week end meetin up with irenman07 and man i snezed and got dip all over my papers. fuck man was i pissed to cause man i'm just over a month out from my comma and i shit on it. well man i woke up just noin that it werent reel. but man the dreem me was pissed.

[Keddy]

ok man you guys its bin to long sinse i posted any thing in this here thred and i bin thinkin how this site works out a lot. and gess what? i'm gonna prove usin the maths that it works. but man i got to use some hi power maths called 'mathamatical induckshun' to prove it.

theery: if you post up every day and keep your word, you will have a sucksessful quit.

proof: base case is n=1. if you post up day 1 today and keep your word your quit is sucksessful today.

induckshun part is n implys n+1. if your quit was sucksessful yesterday (or n) and you post up today and keep your word your quit is sucksessful yesterday+1 (or n+1) and thats today.

so what the maths show us is that if you got a sucksessful quit goin on and post up every day and keep your word you will continue to have a sucksessful quit. its not just a theery we have round here. its a MATHAMATICS FACT.

Comes right from the actual factual quit cookbook and a few sidewise gigonometric deductions:
Theorem #1: Two half nothin's is a whole nothin'!
Theorem #2: You can argue with me, but you can't argue with figures!
That's mathematics, son! And I know what I'm talkin' about!

[syndrome]

ok man you guys its bin to long sinse i posted any thing in this here thred and i bin thinkin how this site works out a lot. and gess what? i'm gonna prove usin the maths that it works. but man i got to use some hi power maths called 'mathamatical induckshun' to prove it.

theery: if you post up every day and keep your word, you will have a sucksessful quit.

proof: base case is n=1. if you post up day 1 today and keep your word your quit is sucksessful today.

induckshun part is n implys n+1. if your quit was sucksessful yesterday (or n) and you post up today and keep your word your quit is sucksessful yesterday+1 (or n+1) and thats today.

so what the maths show us is that if you got a sucksessful quit goin on and post up every day and keep your word you will continue to have a sucksessful quit. its not just a theery we have round here. its a MATHAMATICS FACT.

[syndrome]

hay man you guys whats up? man i gotta bitch bout some thing and that some thing is vendin mashines.  how comes they cant make change wile they roll out your food or drink? i mean evin the dummist cumputer shood be able to do 2 simpel things at the same time. but not in the vendin mashines. fuck no. heres your drink and like 10 seconds later you get change.

Because it has to flip a coin inside itself to see if its even going to give you your change back. Then it reluctantly gives it back if you win.

Tails you get your food, heads you get nothing. If it lands on edge, you get your food and your change.

the problim is thatt my old comadoor 64 coulda flipped a coin 47000 times and scratched itsself in the time these mashines take. i meen shit jost man its like grover back in his playin days - step outta the box ajust the cup, ajust the gloves, ajust the sweat bands then the helmit afore steppin back in for ball 2.

and jost man i gotta tell you 2 things. first the new browns suck. and second man i'll give you this modell death watch linky cause i cant wait for that fukcer to have worms crallin up his ass for aternity.