Congrats Boomer!! This is a great decision you have made. I am 31 and dipped for 17 years. I'm on day 13. The fog has settled and I'm pretty clear now. You will go thru a lot of milestones in the next few days. Just remember hang in there, because the air is so much cleaner without the fog and it won't take long until you're there. Drink a lot of water, eat seeds, pistachios, fake dip, (yes fake dip is ok just as long as nicotine doesn't enter your body) etc. If ya have a craving, give it the ol' 'Finger' and have a nice day! You will want to 'bang head' so many times and cave but thats what we're for. We are your support system. I've lived on this site for that last 13 days and it helps a ton!!! Stay active on the chat portion and kick this things ass!!!