alwaysdipin- day ? No chew saturday
What exactly does this ^^^^^ mean?
It means we have a quitter (as he as edited it to day 1)
Always....What's your plan to stay quit today?
Did you answer the 3 questions?
What happened.
why did it happen?
What are you gonna do different?
Stay quit today.
What happened to me friday the 21st? I let my job get to me.
Why did "it" happen? If "it" means why did I stop and buy a can of grizzly . Chewing was my way of coping with the stress of everyday life struggles.
What am I going to do different? Today I got through without the overwhelming urge for a chew. It is a process of retraining my brain to deal with stress differently.everyday is a different day with different challenges thrown my way and i have to man up and deal with each struggle independently.
So what are you going to do the next time you have the shittiest day at work you've ever had, then on the way home you get a speeding ticket, then when you get home you find a window knocked out from a neighborhood baseball game. And dog shit in the carpet. When you get completely overwhelmed with stressful struggles??? What are you going to different is the question? Quitting isn't about staying quit on good days and dipping on bad ones. You have to regain control of your life man. No more stupid excuses, grow a pair and quit.
Coming home to all of that would nothing compared to my daily stress. As a matter of fact I would welcome that menial headache.here's my list of triggers ( not excuses).
1. I lost $132000 to a crooked home builder
2. I own nothing. The I.r.s. owns everything until I can pay them back the 70,000 i owe in back taxes.
3. I owe over 15000 in medical bills for my little boy almost dying july10 th13.
4. I owe the state over 7000 in back taxes as well.
5. In the warmer times of the year I put in over 90 hour work weeks just to catch up from winter slow times.
Yeah dude ill take shit on my carpet a broken window and a speeding ticket any day of the week. I can clean up Dog shit,fix my own window and pay for a ticket. Those menial little bumps in the road are shit. You ever come home from expecting to find your house and everything you've worked for repossed by the government? I do every day of the week! To be perfectly clear with all of you on here trying to bust my chops ....dont. congrats to everyone on here that has never cavedin to this addiction after your quit. Not everyone has the will power to do that. Im extremely honest and will take responsibility for my actions.you want to wear my shoes ill mail them to you!
I hate to sound intensive, but dude, none of that stuff matters. I think what WG is trying to say is that NONE of the shit going on in your life was made better by:
spending time away from your work/family to run to the store, to purchase with money you don't have, a product that is formulated specifically to ensure that you.... spend time away from your work/family to run to the store, to purchase with money you don't have, in order to buy a product that is formulated specifically ensure that........you see the cycle you are in? Break that cycle man. Quitting nicotine doesn't mean life turns into an episode of Leave it to Beaver. But quitting nicotine does solve one of your many problems. Hang in there man, answer those questions, 'cause they will do you some good.
BTW, if you still believe nicotine helps you to deal with those issues, say so. It's a good discussion topic, and it's critical that you understand how nicotine actually "eases your stress." (When I first quit, I had no clue.)