DONE

[pab1964]

Name is Greg and have been dipping kodiak and grizzly for bout 18 yrs and redman for bout 4 yrs before that. Have tried previously to quit but wasn't really serious. I am at that point in life where I am happy and want to quit!

Hey Greg get this shit done! Post roll, listen and read everything on this site! When you post roll that's your word you want use any form of nic that day and on here your word is everything! I quit with you my brother!

[rtpope]

Saw that you posted roll. Remember to do that Every Damn Day (EDD) first thing in the morning. That is your promise not to use that day. Keep your word and repeat daily.

It helped me tremendously to learn about my addiction. My favorite fact was that craves last a max of 2 min. You can deal with anything for 2 min, right?

[Dagranger]

Nice job posting Greg. If I can give any word of advice it's to really treat that roll post as a promise, and post everyday. I can't tell you how many days I almost caved but remembered my promise, and kept myself in check. Good luck.

[Stat]

Awesome! The next few days are going to be tough. Just come back here and read as often as you can. Take it one hour at a time. One tip: exercise helps. Find a way to get your body moving as much as possible during the first few days or weeks.

[flrednek28]

Name is Greg and have been dipping kodiak and grizzly for bout 18 yrs and redman for bout 4 yrs before that. Have tried previously to quit but wasn't really serious. I am at that point in life where I am happy and want to quit!