Day 3 sucked. Nothing seemed to go the right direction. Couldn't and still can't sleep well into the morning of day 4 and soon the family will be up and attum while I stumble through breakfast. Ok done feeling sorry for myself. I will continue into my quit. I have posted roll and will honor my pledge to you all. Good morning, no make that a great morning to not be controlled by my addiction!
Day 3 and 4 are probably going to suck even if you got 8 hours of the bests sleep you've ever had. Everybody's suck sucks in its own way, and it sucks. Hang strong. I quit with you today.
This is the last day 3 you'll ever have man.
Your body is in full on withdrawals. Nicotine attacKs your brain by connecting it's usage with your memories. That means all of your good memories start and 3nd with nicotine. All your bad ones....well, they were made better by the poison. It's all a lie though. You lived without this stuff before, and you're better without it now. You'll see.
Once the nicotine gets out of your sytem, you begin healing. It's little stuff at first like taking a shower without thinking about dip but soon turns into getting through your whole morning routine without thinking about. Physically, you'll begin healing soon. You'll have adrenaline bursts. You'll have lulls. It's all normal.
The key to this program is to take quitting one step at a time. Plan you quit, and don't get lost in forever. It can feel scary, but it can also make you overconfident. Make yourself a part of the community and make it physically hurt to let your brothers down.
I'm counting on you, and I'm here for you.
