Congrats on being smart enough to come back here after 2.5 years. My last big quit was 10 years ago. Finally, took up the cause again last year and at day 399.
I recommend drinking plenty of OJ or fruit juice.
Your brain emits sugars when you dip. The sugars in the OJ or fruit juice makes up for the lack of sugar generated from the dip.
Get plenty of exercise and eat 3 square meals. These are keys to keeping the craves away.
Remember you do not wish to quit, you are quit. That attitude makes all the difference in the world.
That attitude ends any discussion about just once more.
I quit with you today.