Getting worse

[robbie]

Robbie - got it. 24 hours in and will nail another one tomorrow. Killin me and I want one but group is helping.

Well done. Lets do it all again tomorrow

Embrace the suck. Stay close to the site and reach out of you need some support

[Nkraft]

Robbie - got it. 24 hours in and will nail another one tomorrow. Killin me and I want one but group is helping.

[robbie]

Tin is sitting in the airport parking lot. First drive of more than 5 min (actually was 4 hours) without a dip in a long time...I did eat like a son a gun, but I guess that will be my next issue.

Did you send the bitch packing or did she seduce you? Have not herd from you since 11am

How are you doing?

[Scottm1682]

Tin is sitting in the airport parking lot. First drive of more than 5 min (actually was 4 hours) without a dip in a long time...I did eat like a son a gun, but I guess that will be my next issue.

I feel you pain brother. I'm in my truck roughly 3 hours a day doing 150 mile round trip to get to work. Fighting traffic was my hardest trigger to overcome and I still battle it. The cinnamon fire jolly ranchers are a nice distraction. I have recently found something new at an organic market called gin gin. They are little ginger candies that are spiced apple.... I have never been a sweets ad candy person but these little things are awesome. I'm at day 25 and just now slowy cutting back my junk food intake. In a pinch for a craving fix I have grabbed a regular Lipton tea bag and rolled it up and tucked it in like a pouch.

Again I'm day 25 and I quit with you today.

[Enraged Thor]

Its a mother fucker, it really is.

First things first.  You're an addict.  Might be the first time you've heard that and maybe you don't like it, but its true.

You may have started it as a once in awhile "hobby", but no more. The shits got its hooks into you and sounds like they are getting deeper by the minute.  LIFE is now a trigger for you .

Also fuck the dentist, even if he gives you a clean bill of health, so the fuck what. 

Dude...you are chewing in the mother fucking shower.  I'm not making fun of you either...I did it a million times.

Hell I was a ninja and used to dip on the shitter.  Fucking spit on my DICK AND BALLS a few times.  Yeah, that's normal behavior.  What a fucking loser I WAS.

You really want to quit.  Forget about your dentist, forget about doing it soley for your kids.  Do it for YOU.  Nobody else.  Quitting for your kids is great and all but the adrenaline from that will only get you so far.

I wish I had some magic trick or short cut for you.  But I don't.  Its gonna suck, especially the first 3 days when you detox from that shit.  After that its the mind games.

Like I said.  There are no short cuts or magic pills.  You will have to walk the same path as the rest of us.

Post you promise to not use nicotie daily, fight scratch and claw minute by minute or even second by second if you have to, until you build up a toolbox of quit and things get easier.

I can't say when that will be but I can tell you it WILL come and you feel a sense of pride and freedom that you have never felt before.

Its time to grow up and quit this shit.  It won't always be easy, but it will always be worth it.

Best news for you is you have us to help you.  We've been in your shoes, we can help you.  Don't be afraid to reach out to us.  That's why we are here.  Use us

This is amazing sage advice. Every word of this I have experienced during my quit. You may want to reread this from time to time.

I quit with you today. If you need anything pm me. We can even exchange phone numbers if you want.

[mich 34]

Tin is sitting in the airport parking lot.  First drive of more than 5 min (actually was 4 hours) without a dip in a long time...I did eat like a son a gun, but I guess that will be my next issue.

I would only worry about one thing for the next two weeks... How your going to keep from putting worm dirt in and keeping your sanity without taking out on your family. Pm if you need anything. I quit with you today.

Good stuff, I'd say worry about even less - just worry about today - 2 weeks is a long ass time to worry about being quit. Give your word each day and only worry aobut that day. You can do anything for a day right? If not quit hour by hour if needed, I had a few days early on when that was as much as I could take.

[srans]

Tin is sitting in the airport parking lot. First drive of more than 5 min (actually was 4 hours) without a dip in a long time...I did eat like a son a gun, but I guess that will be my next issue.

I would only worry about one thing for the next two weeks... How your going to keep from putting worm dirt in and keeping your sanity without taking out on your family. Pm if you need anything. I quit with you today.

[Nkraft]

Tin is sitting in the airport parking lot. First drive of more than 5 min (actually was 4 hours) without a dip in a long time...I did eat like a son a gun, but I guess that will be my next issue.

[Radman]

Welcome on the greatest decision ever, quitting. You got some great advice. Man up and take it all in.

This site has both changed and saved my life, and itÂ’s really quite simple:

Post Roll: Why? How?
Every day you log into your “Group”, a bunch of guys all quitting together and going through the same suck, fog, cravings, etc. You “Post Roll”; add your name and the number of days quit that you are. This is your promise, a pledge to your quit brothers and sisters, to yourself, and to everyone else here on KTC to not use nicotine in any way, shape, or form, for the next 24 hours. Keep your promise. A man is nothing if his word is no good.

Get Involved:
Read: Introductions and [color=DARK BLUE]HOF Speeches[/color]. Read the banter in other groups. Read the non-dip discussions in the [color=DARK GREEN]Wilcard[/color] section when you want to get away from thoughts of dip. By doing this you will realize that you are not alone in the feeling you are having. You will gain strength though others. And, you will get to know these people on a personal level, which adds accountability.

Send out a few PMs:
Send out a PM to someone in your group, or to someone that posted something that you related to. Offer your phone number. I bet you will get a phone number in return. Store those numbers in your phone and USE THEM in a moment of weakness. Sending a text out has prevented me from caving more than a few times. Sometimes I didn’t even need a response, just taking a few seconds to text was all it took to get me thinking straight again. Other times the response I got was, “you do NOT have permission to cave”, which I took to heart.
Every tool you need to QUIT and remain QUIT is here, for free, but you have to want it. No one can quit for you, but we can offer support whenever you need it.

Bumping Evil's instructions back to the top. All these brothers have brought the gospel, but this post lays out EXACTLY what you need to do. Follow it..... to the letter. All of it. If you are gonna make this quit successful, you have to committ 100% and fight the battle every minute of every day. Freedom is here for the taking, and it is definitely worth the fight. I promise you that.

There will be a battle when you open that car door at the airport today. Be prepared, soldier, and victory can be yours.

[Diesel2112]

Posted roll and flushed.  Thanks for support.  Next move will be tomorrow am when I get back to airport.  Tin and spitter waiting in the car for the four hour drive home.

There is a notable contradiction in this post. I was getting ready to give you the welcome, the sucks, the newbie advice that still seems so newbie, and then you said, "Tin and spitter waiting in the car for the four hour drive home."

Typo, right?

He is going to get rid of the shit when he gets back to the airport.

Get a # from one of your fellow quitters and have them on the phone when you open that car door! Addiction is very powerful, it makes us do the stupidest things. Still trying to get the picture of Diesel's dick and balls covered with spit out of my mind. I didn't have to worry about that I always gutted it (the spit not the dick)! Pm me if you need anything.

Dude...I'm still trying to get that image out of my head. AND IT WAS ME! My "junk" is so massive though, I'm surprised it didn't happen more often. Hell, it took me years to figure out how to sit without my helmet hitting the water.

In all seriousness, WT is right. Get some #'s and be prepared for that shit waiting for you when you get back. I dont advocate litering, but perhaps just this one time you could just chuck that shit out your fucking window.

[Wt57]

Posted roll and flushed.  Thanks for support.  Next move will be tomorrow am when I get back to airport.  Tin and spitter waiting in the car for the four hour drive home.

There is a notable contradiction in this post. I was getting ready to give you the welcome, the sucks, the newbie advice that still seems so newbie, and then you said, "Tin and spitter waiting in the car for the four hour drive home."

Typo, right?

He is going to get rid of the shit when he gets back to the airport.

Get a # from one of your fellow quitters and have them on the phone when you open that car door! Addiction is very powerful, it makes us do the stupidest things. Still trying to get the picture of Diesel's dick and balls covered with spit out of my mind. I didn't have to worry about that I always gutted it (the spit not the dick)! Pm me if you need anything.

[Diesel2112]

Posted roll and flushed.  Thanks for support.  Next move will be tomorrow am when I get back to airport.  Tin and spitter waiting in the car for the four hour drive home.

There is a notable contradiction in this post. I was getting ready to give you the welcome, the sucks, the newbie advice that still seems so newbie, and then you said, "Tin and spitter waiting in the car for the four hour drive home."

Typo, right?

He is going to get rid of the shit when he gets back to the airport.

[Evil_Won]

Posted roll and flushed.  Thanks for support.  Next move will be tomorrow am when I get back to airport.  Tin and spitter waiting in the car for the four hour drive home.

Have a plan--buy some seeds. gum, mints, water

get some digits--text, email, everything to keep your mind off the shit

send a text or chek in on the site when you face your triggers

First thing is to throw that shit OUT of the car as soon as you open the door. Don't be a dumbass and keep it - that is a guaranteed FAIL.

The minute I quit I had a full 20 oz spitter and 1-1/2 cans in the car. I stacked both cans and put the spitter on top right in the parking lot, then got up to 40 mph and annihilated them.

[Dlee3]

Posted roll and flushed. Thanks for support. Next move will be tomorrow am when I get back to airport. Tin and spitter waiting in the car for the four hour drive home.

There is a notable contradiction in this post. I was getting ready to give you the welcome, the sucks, the newbie advice that still seems so newbie, and then you said, "Tin and spitter waiting in the car for the four hour drive home."

Typo, right?

[robbie]

Posted roll and flushed. Thanks for support. Next move will be tomorrow am when I get back to airport. Tin and spitter waiting in the car for the four hour drive home.

Have a plan--buy some seeds. gum, mints, water

get some digits--text, email, everything to keep your mind off the shit

send a text or chek in on the site when you face your triggers