Hey man, just read your intro. Sounds just like me. I joined the army in 90 - I think they freaking issue dip to you when you join.
I dipped Copenhagen for 15+ years. I went back and forth between Skoal and smoking previously to that.
I also experienced the fog when I decided to quit. A total waste of space I was for 25 days. Then, as my quit got stronger, my anxiety got worse. Nice.
So, enough about me and lets agree on this: You and I are very much alike. Now, listen to the advice from these other bad ass quitters that have already posted - they speak the gospel.
Now, if you agree that we are pretty much alike, and you have listened to even a little bit of what these guys are telling you, then TRUST us on this:
I don't care how foggy, or anxiety ridden I was - when I posted roll and knew that I had a freaking cavalry behind me supporting me, it was easier to stay quit. When you give your promise, I think there is a small sliver of sanity that penetrates the crippling grip of a crave. There is a small bit of sanity that comes with posting roll. Use that sliver.
You are right in the middle of the worst part. But, I can promise you every single day gets easier.
So - listen up and trust all of us on this. You can do it. We got your back. All you have to do is, well really pretty simple. Give us your word. Let us know that we are supporting someone who is putting in the work. Now that you promise you wont use, then look for that small sliver of sanity in your mind. Grab it and beat the shit out of that nic bitche's crave. Beat it down second by second, minute by minute and hour by hour if you have to.
This is a battle. Sometimes that battle lasts seconds, sometimes minutes or hours. I found this site to be THE way I was able to post 100 days. Don't know if I would have done it without the support of my total stranger friends on this site.
Welcome. I'm right here with you man. You got this.