;Ironman: My name is Shaun I am a 25+ year long dipper. my quite date is april 7th 2014. today is actually my second day in and i feel great. its a mental trip but i got this. im actaully thankfull that i found this site. i have decided that i want to be alive for my son who is now 4 years old. anyway just an introduction. good to be here
Welcome to freedom Shaun.
This site works if you want it to. Read, read, and read some more. We quit One Day at a Time here. Don't worry about the future, just worry about today. Posting Roll is the center of how it works. Posting your promise to be nicotine free is a promise to you but all your quit brothers and sisters. Get yourself to the Welcome Center to see how it all works.
It's gonna suck, then it won't. I'm not gonna lie to you. You are in for a bumpy ride for the next couple of weeks but it is solo worth it. The first step is getting the nicotine out of your system. That takes about 72 hours and you are already one your way with that.
Arm yourself with seeds, candy, fake stuff, etc. but NO Nicotine products (alternatives) whatsoever.
Be sure you are doing this for the right reason. It has to be for you and you only. When you get pissy, get in here. No taking it out on the family. The chat room is a great place to vent. We can take it. Remember all of us here have already been through, or are going through what you are and will be going through.
You will be part of the July 2014 Quit Group. Learn how to Post Roll and do it daily.
