The one thing you'll be schooled on, thoroughly, is that cold turkey is the only truly effective option.
We are not a replacement therapy site.
It's the height of idiocy to use the drug you're addicted to as the cessation method.
Do you really wanna quit? Do it our way... you won't be disappointed in true freedom.
I am chaw free since 5/19 with 5 pieces of nicotine gum in the few days after the quit date. Which is what I thought the focus of this site would be on. But you folks want to make me feel like an idiot for chewing (most likely ineffectively) a few pieces of nicotine gum? I have a strong support system in place. Thought I could strengthen it more here.
Hope you all enjoy a nicotine-free life!
What was idiotic, was dipping in the first place and guess what, we're all guilty of that. It's fine that you messed around with Nic gum, you weren't quit then. If you have stopped using it and all other forms of nicotine and have a deep desire to stay that way, then you are quit now and we can help with that.
Now surely there are people in the world that have been able to transition off using NRT. Whether they actually made the process easier or just drew it out and prolonged the withdrawal is for others to debate. But this site is a 100% nicotine free, cold turkey solution because that is what WE need here. For us, any flex, any leniency, anything other than zero tolerance is an excuse to start using again - so we make no room for it.
Now you said that you only used the gum a few times, didn't find it effective. Why not just dump it then? Why bother carrying around a crutch if it doesn't even help with the limp? Glad you have a solid support system in place, but why not strengthen it by getting on board here?
This isn't a support group, if that's what you're looking for. While you will find tons of support, this is foremost a Quit site and that comes from accountability and the ability to cut through and call out bullshit.