I for one support whatever helps a man quit. With that said, the site that you referenced is referred to as "Quit Lite" here at KTC we are "extreme". I know myself well enouogh that if I cave after making my daily promise, and when I went back and told my group they coddled my nads and said "its OK...we understand...this is hard...I caved too". Then I would not be terribly motivated to quit. On the other hand if I made a promise to a bunch of extreme sons a bitches that didnt give me a pass and held my ass accountible....well, I would respond to that. Anyway, I am glad that you have decided to quit. I wish you well and our door is always open to you.
MOA