I did post roll today however I goofed it up a bit I think. I'll get it right in the morning. Today has been hell with concentrating. Absolute hell. I can't add 2plus2 in my head. I do appreciate you guys supporting me. I commit to no dip today and am excited to b dip free.
Erussell, you my brother are in the "SUCK" and yes it does suck but you are not alone we have all been there. Bean told me in the beginning of my quit to embrace the suck. Here is what he wrote to me....it got me through it.
"Remember to turn the tables on the Nic Bitch. Conciously decide that you will enjoy the withdrawal symptoms...they are the feeling of healing. When you get a particularly strong crave, or you're about the rip the head off someone for saying something horrible to you like, "Good morning, Trauma." Just smile and casually ask the Nic Bitch, "Is that the best you got?"
There are no short-cuts and nobody can do this for you. It is just you, earning your freedom one day at a time. But we have your back every step of the way. The mindfucks will be plentiful...dip dreams, triggers you never new of, constipation, sleeplessness, lack of concentration, etc. Make sure to notice it, actually experience it...and remember it. 6 days (7 now) is a strong start. You may be through the worst of it, maybe not...it doesn't matter. Just take what the Nic Bitch throws your way in stride, post roll, stay strong.
I quit with you today
