I've made it six days

[MikeInAz]

If you would start posting roll, you will be in my quit group. I highly recommend you come over and join us. If you can post because of your phone, Pm me i'll give you my digits. You can text me with your quit, and I can post it up on roll. But just just like Syndrome said, you miss a single day, and you will have some explaining to do.

[cbird65]

I'm still cope free!!! One week today!!! I can't seem to do roll call from my phone.... : wacko: I'm dpretty good. I'm mostly really proud of myself! Still might have to get some "fake" stuff .

you no i cant post from my phone eether. it dont get inter webs. look round here. i no theres instruckshun bout how to post from the phone. and if that dont work you just pm me and then i can send you my number. then you best be textin evry day for me to post up your promiss. cuz the first day you dont your gonna hafta anser why not.

check your inbox for phone posting instructions - you can always find someone to text or call with your quit and have them post up or just add a reply on Jan 13 and someone will pick you up if you are serious about posting

[syndrome]

I'm still cope free!!! One week today!!! I can't seem to do roll call from my phone.... : wacko: I'm dpretty good. I'm mostly really proud of myself! Still might have to get some "fake" stuff .

you no i cant post from my phone eether. it dont get inter webs. look round here. i no theres instruckshun bout how to post from the phone. and if that dont work you just pm me and then i can send you my number. then you best be textin evry day for me to post up your promiss. cuz the first day you dont your gonna hafta anser why not.

[zam]

Definitely check out the Fake Chew guide info. I have no idea where it is, but you'll be doing yourself a favor by looking around the site. You'll find all sort of good stuff.
If you've done some reading here, you know that posting roll is the core of our success in staying quit. Without posting roll, you'll be doing a quit method that has not worked for a single one of us. There's not much good advice on solo quitting that we will be able to give. So hang out here and get some advice. But if don't join a group and post roll, you'll be missing out on what makes this place work.

[mich 34]

make some friends here, reach out and get some numbers from your quit group and text your quit in each day, I speak truth when I say it will save your quit! Your post is your word to not use

[sueann]

I'm still cope free!!! One week today!!! I can't seem to do roll call from my phone.... : wacko: I'm dpretty good. I'm mostly really proud of myself! Still might have to get some "fake" stuff .

[syndrome]

so i see you are comin back. but you aint postin up roll. hows come?

[stump33]

come on cancer knows no gender, and will treat you like any one else, yes the crave and nic bitch is something to fear that's why you go post every day and use the chat line where we are standing by to give you the encouragement you need if you need one on one support pm or text the stump!!

[mich 34]

Yes...I'm a girl...who loved her Cope...
nicotine is out of my system ...but can't get rid of the feeling/crave....getting by with mint and tic tacs!!!

Getting by is good, If you want to quit read up here, start with the welcome center (pink link in the top bar). Then start posting roll with January 2013. pm me with any questions.

[Bruce]

Yes...I'm a girl...who loved her Cope...it had to go...six days and I'm missing the the stuff in my mouth most....and yes...I hear yalls brains thinkin of something funny to say...lol
nicotine is out of my system ...but can't get rid of the feeling/crave....getting by with mint and tic tacs!!!

The oral fixation is a hard one to break...but i leave the jokes for another day. There are actually lots of women on this site. Congrats on the quit, keep one posting and keeping your promise ODAAT. Reach out to other bro's and sister's, exchange numbers , that will strengthen your quit!

If you need anything (particulary to help with the oral fixation) let me know, I'm just a PM away,

Bruce

Bruce, Bruce, Bruce, Bruce, Bruce I thought you were going to wait for the jokes for another day! No really Bruce is right the oral fixation can be really hard, get some fake dip. I lived with it the first 70 days, then it just gradually became unnecessary.
You need to read all you can and post roll. That daily promise is one of the main things that makes your quit successful.

You're right...i lied! haha, Sueann, first step is to post roll!


This is how to post roll

This is where to post roll

Posting roll is giving your word that you will not use nic that day! We do it everyday, no excuses! At day (7 now) you're past the fog and the suck, but you're still fighting the urges, load up on the seeds, gum, toothpicks, hard candy and fake stuff! I'll be looking for you on roll...

[Wt57]

Yes...I'm a girl...who loved her Cope...it had to go...six days and I'm missing the the stuff in my mouth most....and yes...I hear yalls brains thinkin of something funny to say...lol
nicotine is out of my system ...but can't get rid of the feeling/crave....getting by with mint and tic tacs!!!

The oral fixation is a hard one to break...but i leave the jokes for another day. There are actually lots of women on this site. Congrats on the quit, keep one posting and keeping your promise ODAAT. Reach out to other bro's and sister's, exchange numbers , that will strengthen your quit!

If you need anything (particulary to help with the oral fixation) let me know, I'm just a PM away,

Bruce

Bruce, Bruce, Bruce, Bruce, Bruce I thought you were going to wait for the jokes for another day! No really Bruce is right the oral fixation can be really hard, get some fake dip. I lived with it the first 70 days, then it just gradually became unnecessary.
You need to read all you can and post roll. That daily promise is one of the main things that makes your quit successful.

[sueann]

Yes...I'm a girl...who loved her Cope...
nicotine is out of my system ...but can't get rid of the feeling/crave....getting by with mint and tic tacs!!!

[Bruce]

Yes...I'm a girl...who loved her Cope...it had to go...six days and I'm missing the the stuff in my mouth most....and yes...I hear yalls brains thinkin of something funny to say...lol
nicotine is out of my system ...but can't get rid of the feeling/crave....getting by with mint and tic tacs!!!

The oral fixation is a hard one to break...but i leave the jokes for another day. There are actually lots of women on this site. Congrats on the quit, keep one posting and keeping your promise ODAAT. Reach out to other bro's and sister's, exchange numbers , that will strengthen your quit!

If you need anything (particulary to help with the oral fixation) let me know, I'm just a PM away,

Bruce

[sueann]

Yes...I'm a girl...who loved her Cope...it had to go...six days and I'm missing the the stuff in my mouth most....and yes...I hear yalls brains thinkin of something funny to say...lol
nicotine is out of my system ...but can't get rid of the feeling/crave....getting by with mint and tic tacs!!!