Hey guys, a little about myself I'm 26 and have been chewing on and off since highschool. I chewed heavily at first and then quit and used ciggerates as a substitute. Well I have been back to chewing for a little over 3 years now. I chew about a can a day of grizzly pouches. I have pondered the idea of quitting for several months now and haven't pulled the trigger due to my case of anxiety that I have now, I can only imagine what it will be like after me using dip as a stress reliever over all these years. I have made the decision tonight to quit and stay focused and determined and as much as I am scared about it I know its needed to be done for myself.