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Offline Cancrusher

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Re: Cancrusher.
« Reply #54 on: May 19, 2011, 12:17:00 PM »
HOW TO STRENGTHEN YOUR RESOLVE

“Resolve to perform what you ought; perform without fail what you resolve.” These simple words of advice are from Benjamin Franklin and apply to anyone who needs to take action.

To explore what it takes to strengthen resolve, we must first determine what resolve is, why itÂ’s important, where it resides, what will weaken it and then focus on what makes it stronger.

What is resolve? To clarify the meaning of resolve, the dictionary describes it as “making a firm decision.” Other words that define resolve include purposefulness, commitment, determination, firmness, and decidedness. In practical terms, who and what you are today is a reflection of your resolve in the past. Who and what you are to become will be a manifestation of your resolve today.

Why is resolve important? Resolve is our steering mechanism that keeps us committed to staying on course to our desired objective. It makes us do things, accomplish goals, achieve objectives and it is resolve that puts us into action. Without it weÂ’d be like a ship without a rudder, drifting aimlessly on the ocean of life.

Where is resolve to be found? Some believe that resolve is solely an intellectual process that it resides only in the mind. While itÂ’s true that without the mind, resolve could not be activated, the real power of resolve is located much deeper than the mind. Is resides in the intuition, in the heart, in the spirit and in every cell of our being. We donÂ’t think about resolve Â… we feel resolve ... we are resolved! Resolve is also a constantly renewing resource. Every day, we awaken with renewed resolve. Even a conscious moment is an opportunity to renew our resolve. So the true power of resolve also resides in the present moment.

What diminishes or weakens our resolve? Victim behaviors, such as blaming, criticizing, negatively judging, complaining and making excuses will all serve to weaken or diminish our resolve. If we stop engaging in any or all of these behaviors, it will serve to strengthen our resolve. What else will diminish our resolve? Well, if the power of our resolve can be accessed in the present moment, any time we are invested in the future by being fearful, worrying or attached to expectation our resolve will be weakened. Furthermore, if we are dwelling in the past on issues such as guilt, anger or disappointment, these too will serve to diminish our resolve.

What strengthens our resolve? As mentioned earlier, when we cease engaging in victim behaviors, when we let go of the negative influences of the past or the future, when are focused in the present moment, our resolve is at its strongest and most powerful.

What else strengthens our resolve? When we are confident and feel good about ourselves, when we have the courage of our convictions, when we doubtless know that our actions are steering us towards our goal, when we are unhesitating, focused and fearless, our resolve will perform it dutiful tasks, guiding us to our objectives, goals and achievements.

Motivational speaker, Anthony Robbins said “I believe life is constantly testing us for our level of commitment, and life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve. This level of resolve can move mountains, but it must be constant and consistent. As simplistic as this may sound, it is still the common denominator separating those who live their dreams from those who live in regret.”

Finally, it is only with a pure, strong and unwavering resolve we have the necessary power to achieve our greatest goals, accomplish our boldest objectives and realize our grandest dreams!
My Day 1 | 5/19/2010

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An ounce of prevention is worth a pound of cure.

Offline Cancrusher

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Re: Cancrusher.
« Reply #53 on: May 16, 2011, 03:49:00 PM »
Cancrusher's Guide to Dealing with Symptoms of Nicotine Withdrawal

Step 1: Face

Face the fact that this is going to suck...bad.

Step 2: Accept

Accept that there is little you can do to make the pain subside completely.

Step 3: Float

Float through the fog and headaches, paying little attention to the severity of the pain because you know it will eventually pass.

Step 4: Let time pass

In the world of Quitting, Time is the ultimate healer. Simply allow the time to pass. It is going to with or without your constant supervision.
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Cancrusher

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Re: Cancrusher.
« Reply #52 on: March 04, 2011, 11:25:00 AM »
A good crave destraction:

THE WAKING LIFE: Full Movie. Enjoy 'archer'

http://video.google.com/videoplay?docid ... 0854515095#
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Cancrusher

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Re: Cancrusher.
« Reply #51 on: January 13, 2011, 10:21:00 AM »
Memories from Day 1:

Day 1 (1:20p): Drove home for lunch...didn't take the 'long' route home to have time for a roadie chew. Pork chop tasted great! That is one of the quickest wins of quiting...FOOD TASTES GREAT! Back at work now.

My work is kind of boring at the moment, not really helping the situation. I keep getting these really odd pains in my head. Well, odd is a nice way of putting it.

A little background on my addiction: Started smoking cigs when I was 15....did this until 18. Started dipping at 18 and have been ever since (im 23). I've tried quitting countless times, my most recent was a solid 3 months this past Dec-March. I've tried every product out there, gum, lozenges, patches...(patches were the worst! Always tore my cheeks up when I tried to take 'em off! Haha, j/k:)

Anyways, I recently married (June 6, 2009) my high school sweetheart Stephanie and I am sick and tired of hiding this horrible part of my life from her. I'm tired of ducking out when I can, just to do my evil little deeds. Tired of not enjoying my time with her because I'm cravin' like a mofo. 8 years of this is ENOUGH! I'm sick and Tired of being Sick and Tired!

LET'S TAKE OUR LIVES BACK AUGUST 2010!
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Cancrusher

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Re: Cancrusher.
« Reply #50 on: December 20, 2010, 05:09:00 PM »
The holidays are upon us. The air is crisp and cool, the stores are packed, and the sweets are abundant. My mind has been on the subject of Gift Giving lately. It never fails that when I begin to explore gift ideas for others I inevitably start looking for new toys for me. I'm very easily side-tracked in this way...

This year I've decided to stay firm and not purchase myself anything during the season of giving. I have, as a matter of fact, already given myself the most amazing gift of all this year...My Freedom! The gift of Quit has continued to give in the following ways:

-I'm healthier than I've ever been.
-My wife now has an honest husband who does not keep dark secrets.
-I'm no longer throwing money down UST's pockets.
-I have gained some great friendships on this site.
-I now do what I want, when I want.... without the worry of getting my fix.
-I have an incredible amount of self control now that has gone beyond my Quit into other areas of my life.
-I am a slave to nothing.
-I have given myself a new lease on life!!


The list goes on. I challenge you to name 1 single gift that could compare to this...exept of course 2 chicks at the same time...that's not even fair :)

Merry Christmas my quit brethren!
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Cancrusher

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Re: Cancrusher.
« Reply #49 on: December 01, 2010, 01:10:00 PM »
Beginner Work-out Plan:

http://www.youtube.com/watch?v=lx9ahNFV ... r_embedded#!

Again, from Scooby's Workshop.
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Cancrusher

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Re: Cancrusher.
« Reply #48 on: November 30, 2010, 05:23:00 PM »
Looking for good workout support? This site is amazing! The dude is hilarious and will lead you in the right direction. He is a no-gimmicks kind of guy and shares all of his information for free.

I thought this would be good in light of quitting dip and getting healthier in general.

http://www.scoobysworkshop.com/

Enjoy :)
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Dr. Bruce Banner

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Re: Cancrusher.
« Reply #47 on: November 21, 2010, 10:19:00 PM »
Quote from: Cancrusher
My response to a friends email inquiring about Killthecan.

Glad you're interested. All I can do is point you in the right direction, you're the one that will have to man up and fight through the suck. Warning though bud, this is not the "easy" way. Not by any measure. But it does work. I too failed countless times before now and I can see now that it was because I didn't have any accountability. I would tend to not tell anyone that I was Quitting, that way when I inevitably failed I didn't have to put my tail between my legs and admit that I'd started back up again.

That is where Killthecan came into the picture. These are guys that are going through the same shit as you. When you Post Roll for the day, you are making a promise to them that you will not put that shit in your mouth today. Again, you are not promising to "Never" use it again, just that you wont for that particular day. That is why posting roll early in the morning is crutial. It takes the option off of the table. That is, if your Word is worth anything to you. Because ultimately that is what you are offering up to your quit bros.
this needs to be in Words of Wisdom.......period!
HOF 2/2/2010
2nd 5/12/2010
3rd 8/20/2010
4th 11/29/2010


Within our capabilities, orginating in our attitudes and culminating in our actions

Offline Cancrusher

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Re: Cancrusher.
« Reply #46 on: November 19, 2010, 09:26:00 AM »
My response to a friends email inquiring about Killthecan.

Glad you're interested. All I can do is point you in the right direction, you're the one that will have to man up and fight through the suck. Warning though bud, this is not the "easy" way. Not by any measure. But it does work. I too failed countless times before now and I can see now that it was because I didn't have any accountability. I would tend to not tell anyone that I was Quitting, that way when I inevitably failed I didn't have to put my tail between my legs and admit that I'd started back up again.

That is where Killthecan came into the picture. These are guys that are going through the same shit as you. When you Post Roll for the day, you are making a promise to them that you will not put that shit in your mouth today. Again, you are not promising to "Never" use it again, just that you wont for that particular day. That is why posting roll early in the morning is crutial. It takes the option off of the table. That is, if your Word is worth anything to you. Because ultimately that is what you are offering up to your quit bros.
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline Nolaq

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Re: Cancrusher.
« Reply #45 on: September 17, 2010, 08:43:00 AM »
Quote from: bubblehed668
Quote from: theo3wood
Quote from: Cancrusher
Thoughts at 94 Days:

Something that has strengthened my Quit tremendously recently is this notion, and I wish I would have caught on to this earlier in my Quit/Life:

God will not present me with temptations that are too strong for me to handle. He walks with me, therefore, I can not fail.

I have recently picked up the Bible after a 12 year hiatus from the church. I have been working daily on my personal relationship with God. I believe with my whole being that he will continue to walk with me and guide me well beyond the HOF.

He is my personal lord and savior and I hope you have accepted him into your life. INHO, you haven't lived until you do.

Glad to be Quit with you guys and I'm lookin' forward to hoppin' on that HOF Train!!!
Crusha: You just made my day, son. Sittin here with morning coffee on Sunday. And I read that you've suddenly realized that HE DOESN'T GIVE YOU MORE OF A LOAD THAN YOU CAN CARRY. Sometimes its just a little; sometimes its a shitload. When it feels like too much, just ask and he's always happy to tote it for awhile.

You've got this. I can feel it.

....theo - 753
This is one of the best poems I have ever read and been a favorite for many many years. It also goes in line with what you are saying here.

One night a man had a dream. He dreamed he was walking along the beach with the LORD.

Across the sky flashed scenes from his life. For each scene he noticed two sets of footprints in the sand: one belonging to him, and the other to the LORD.

When the last scene of his life flashed before him, he looked back at the footprints in the sand.

He noticed that many times along the path of his life there was only one set of footprints.

He also noticed that it happened at the very lowest and saddest times in his life.

This really bothered him and he questioned the LORD about it: "LORD, you said that once I decided to follow you, you'd walk with me all the way. But I have noticed that during the most troublesome times in my life, there is only one set of footprints. I don't understand why when I needed you most you would leave me."

The LORD replied: "My son, my precious child, I love you and I would never leave you. During your times of trial and suffering, when you see only one set of footprints, it was then that I carried you."
I first heard that poem when I was in boot camp. That's also when I found God and was Baptized the day before graduation.

I know God walks with me, and I am thankful he walks with you all too.
What is your major malfunction?!?!?!?!

Offline Cancrusher

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Re: Cancrusher.
« Reply #44 on: September 17, 2010, 08:39:00 AM »
Thoughts at Day 122 -

Must....write....HOF....Speech!
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.

Offline bubblehed668

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Re: Cancrusher.
« Reply #43 on: August 22, 2010, 10:05:00 AM »
Quote from: theo3wood
Quote from: Cancrusher
Thoughts at 94 Days:

Something that has strengthened my Quit tremendously recently is this notion, and I wish I would have caught on to this earlier in my Quit/Life:

God will not present me with temptations that are too strong for me to handle. He walks with me, therefore, I can not fail.

I have recently picked up the Bible after a 12 year hiatus from the church. I have been working daily on my personal relationship with God. I believe with my whole being that he will continue to walk with me and guide me well beyond the HOF.

He is my personal lord and savior and I hope you have accepted him into your life. INHO, you haven't lived until you do.

Glad to be Quit with you guys and I'm lookin' forward to hoppin' on that HOF Train!!!
Crusha: You just made my day, son. Sittin here with morning coffee on Sunday. And I read that you've suddenly realized that HE DOESN'T GIVE YOU MORE OF A LOAD THAN YOU CAN CARRY. Sometimes its just a little; sometimes its a shitload. When it feels like too much, just ask and he's always happy to tote it for awhile.

You've got this. I can feel it.

....theo - 753
This is one of the best poems I have ever read and been a favorite for many many years. It also goes in line with what you are saying here.

One night a man had a dream. He dreamed he was walking along the beach with the LORD.

Across the sky flashed scenes from his life. For each scene he noticed two sets of footprints in the sand: one belonging to him, and the other to the LORD.

When the last scene of his life flashed before him, he looked back at the footprints in the sand.

He noticed that many times along the path of his life there was only one set of footprints.

He also noticed that it happened at the very lowest and saddest times in his life.

This really bothered him and he questioned the LORD about it: "LORD, you said that once I decided to follow you, you'd walk with me all the way. But I have noticed that during the most troublesome times in my life, there is only one set of footprints. I don't understand why when I needed you most you would leave me."

The LORD replied: "My son, my precious child, I love you and I would never leave you. During your times of trial and suffering, when you see only one set of footprints, it was then that I carried you."
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Offline theo3wood

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Re: Cancrusher.
« Reply #42 on: August 22, 2010, 08:12:00 AM »
Quote from: Cancrusher
Thoughts at 94 Days:

Something that has strengthened my Quit tremendously recently is this notion, and I wish I would have caught on to this earlier in my Quit/Life:

God will not present me with temptations that are too strong for me to handle. He walks with me, therefore, I can not fail.

I have recently picked up the Bible after a 12 year hiatus from the church. I have been working daily on my personal relationship with God. I believe with my whole being that he will continue to walk with me and guide me well beyond the HOF.

He is my personal lord and savior and I hope you have accepted him into your life. INHO, you haven't lived until you do.

Glad to be Quit with you guys and I'm lookin' forward to hoppin' on that HOF Train!!!
Crusha: You just made my day, son. Sittin here with morning coffee on Sunday. And I read that you've suddenly realized that HE DOESN'T GIVE YOU MORE OF A LOAD THAN YOU CAN CARRY. Sometimes its just a little; sometimes its a shitload. When it feels like too much, just ask and he's always happy to tote it for awhile.

You've got this. I can feel it.

....theo - 753
"the cycle is over. we are clean. we are shining beacons to the masses that think it can't be done." ...LooT

"We have the right to watch our children grow and have earned the right to participate in their lives. We will not be denied. Success can be our only option now. We can never tire, give up, fail, or falter. We are worth more than this addiction and will stop at nothing to beat it." ...Sweenz

Offline Seth

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Re: Cancrusher.
« Reply #41 on: August 20, 2010, 11:02:00 AM »
Amazing how once you remove the addict thought process from your mind, other important things come into focus. During the hardest parts of my quit, the two things that have got me through it have been KTC and prayer. You're right, He will not give us anything more than we can handle at a given time. Additionally, if you need additional strength, He will help you if only you ask. He's a bit like a KTC brother, but on steroids.

I'm glad to be quit with you Cancrusher, and doing my best to walk with Him next to you.
The product is worth the process.

Offline Cancrusher

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Re: Cancrusher.
« Reply #40 on: August 20, 2010, 08:23:00 AM »
Thoughts at 94 Days:

Something that has strengthened my Quit tremendously recently is this notion, and I wish I would have caught on to this earlier in my Quit/Life:

God will not present me with temptations that are too strong for me to handle. He walks with me, therefore, I can not fail.

I have recently picked up the Bible after a 12 year hiatus from the church. I have been working daily on my personal relationship with God. I believe with my whole being that he will continue to walk with me and guide me well beyond the HOF.

He is my personal lord and savior and I hope you have accepted him into your life. INHO, you haven't lived until you do.

Glad to be Quit with you guys and I'm lookin' forward to hoppin' on that HOF Train!!!
My Day 1 | 5/19/2010

PLAY STUPID GAMES, WIN STUPID PRIZES.

An ounce of prevention is worth a pound of cure.