Dave you did the best thing by quitting for you first. Posting roll is the single most important thing you can do every day. We quit daily, no tomorrow or for the week, quit today and honor that promise is all we ask. Read everything you can on the site, a ton of good advice from some really bad ass quitters. If you need anything, reach out and ask, be glad to help. This aint gonna be easy, but damn is it worth doing.