Do.
What you gotta do to make it through these tough times.
Get small. Grind it out. Hour by hour, or minute by minute if you have to.
Get moving, get active. The bitch loves a stationary target. Go work out. Run a few miles, see if you can beat off 3 times in an hour. (Bet you can't).
Read. Every single hof speech, words of wisdom, and intro on the site. Hop into chat and get to know some guys.
Go off site and Google the ills of nicotine addiction. Educate yourself on the enemy. She's easier to fight when you know her better.
Tell me to fuck off, I can take it.
DO something.
Watever it takes to keep dat shit, out your mouth...do it.
Every day you beat the bitch...it gets a tiny bit easier. Keep racking up +1's and you put the toughest part behind you.
If a stupid asshole like me can do it. Anybody can.
Hang tough, champ.