just dumped out my last tin, i know with support i can beat this!
That's the attitude.
Now, I'll save you the first step and quote from the Welcome Center WHY we post Roll:
Roll call is the most important thing you will do here. That one simple act will be what makes this quit different than any other attempt. Roll call, quite simply, is a promise to your brothers that you will be Nicotine Free for that day. We require a simple "one day at a time" philosophy. Make roll call, concentrate on today and today only. We'll work through the troubles of today with you. We'll worry about tomorrow when it gets here. Roll call will build accountability with your brothers. You know that the man next to you in line is going through or has dealt with the exact same things you are. Lean on the knowledge of those who have walked that road. Develop relationships with them and especially the guys in your home group. These people will save your life if you let them. If you follow this simple advice you'll be amazed. You have lied to, cheated on, and stole time from every single person you hold dear. You take roll call seriously, and you will find that total strangers will give your quit more accountability than any "real" person in your world. If you want to quit, deep down, really want to quit... roll call is the cornerstone you will build your quit house on. Be loyal to yourself, your group, and ultimately to QSX as a whole and you shall have the freedom you desire. Guaranteed.
Now get into Feb. 12 group and POST ROLL.
Here's how:
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
I will quit with you if you're serious about quitting. I'm nearly on Day 10. This site works.