MO,
Have you been nicotine free for the three weeks? If so, congrats! That is awesome! Figure out the exact number of days you have been quit and I think you will post roll with the September group.
POST ROLL NOW. Make your promise to quit today--ONE DAY AT A TIME. Addicts can only quit one day at a time. Remember the reason you quit three weeks ago. Be tough, we don't allow cavers around here. Come Hell or High water--no nicotine. You are fighting for your life.
Read everything on this site--make sure you pay close attention to the CANCER information to scare yourself and give youself proper motivation to STAY QUIT.
I will get better--I promise--I am 64 days quit and it has improved every day I made the choice to quit. It takes time for your body and mind to HEAL.
LL
PM me if you need anything!