Update: Day 46
PD, I look at your timeline on a consistent basis for a guide as my quit progresses. It has been tremendously helpful, thank you.
I get on here and read some of the intros from the Noob's and realize how miserable that first 30 days is.....holy shit that was rough. Minute to minute, hour to hour rough and I'm thankful for it.
I still have bad days, fog, the fuck its, mild depression and I still can't sleep for shit. I've gained a little weight and my anxiety spikes but I feel 1,000 times better than when I was chewing a can and a half a day. Worrying about my next dip, a spot, a sore, a feeling, my teeth, gums....cancer.
All of these things are symptoms of a habit and lifestyle that I eliminated from my life when I joined this site. Damn proud and glad I did.
QLF