New quit

[traumagnet]

Congrats to this BadAss today. iiiiiiiHOF!!!!!!I have enjoyed getting to know you and us holding one another accountable. Lets continue ODAAT from here and I now challenge you to find a new quitter and support his quit. I am proud of you, but mostly proud to be quit with you! Erussell day 220

Congrats ShyRon,
remember this is just a water stop in this race there is not finish line.

[Erussell]

Congrats to this BadAss today. iiiiiiiHOF!!!!!!I have enjoyed getting to know you and us holding one another accountable. Lets continue ODAAT from here and I now challenge you to find a new quitter and support his quit. I am proud of you, but mostly proud to be quit with you! Erussell day 220

[srans]

This guy missed roll today after 35 straight days. Where ya at bro?  Last time you missed roll in our August group it was CAVE CITY for you.    I sure hope you arent finger banging a can again. Please tell me someone bumped you.

Also this time you said you would post more and stay in touch with people. I am beginning to wonder bro.

Saw you reposted roll because you said you were bumped. Great job. I wasn't trying to nitpick at ya. Just want you to quit and stay quit bro. Keep on keepin on.

Good job shyronnie, way to keep knocken them down one at a time. If I seen that you were missing role I would have loved nick picking at you, but I missed it. Keep it up,, you got some serious quit going. Looks like there is several people 'archer' . Glad to be quit with you.

[KC_Guy]

This guy missed roll today after 35 straight days. Where ya at bro? Last time you missed roll in our August group it was CAVE CITY for you. I sure hope you arent finger banging a can again. Please tell me someone bumped you.

Also this time you said you would post more and stay in touch with people. I am beginning to wonder bro.

Saw you reposted roll because you said you were bumped. Great job. I wasn't trying to nitpick at ya. Just want you to quit and stay quit bro. Keep on keepin on.

[KC_Guy]

This guy missed roll today after 35 straight days. Where ya at bro? Last time you missed roll in our August group it was CAVE CITY for you. I sure hope you arent finger banging a can again. Please tell me someone bumped you.

Also this time you said you would post more and stay in touch with people. I am beginning to wonder bro.

[Erussell]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

I have this ^^^^^ number right here. It's one of my favorites,, literally. You want to put another watch dog just beyond the door,, Here's your chance...

OH ya you want this quit stamped on your ass Eruss is a good one to add. Keep building that network of accountability Ronnie its a hole you didn't close your last time here. Don't be alarmed when you see a pink avalanche in your driveway.

I'm still waiting on your number Ronnie. This is life or death bro,,,,,, what's it gonna be??????

'Popcorn'

Ive got your number and you've got mine. Great, now lets get started on building your accountability. I want you to find a new quitter to "brother" up with and help him with his quit as well. Get ready to damn near drown in the cool aid! I quit with you.

[srans]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

I have this ^^^^^ number right here. It's one of my favorites,, literally. You want to put another watch dog just beyond the door,, Here's your chance...

OH ya you want this quit stamped on your ass Eruss is a good one to add. Keep building that network of accountability Ronnie its a hole you didn't close your last time here. Don't be alarmed when you see a pink avalanche in your driveway.

I'm still waiting on your number Ronnie. This is life or death bro,,,,,, what's it gonna be??????

'Popcorn'

[Erussell]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

I have this ^^^^^ number right here. It's one of my favorites,, literally. You want to put another watch dog just beyond the door,, Here's your chance...

OH ya you want this quit stamped on your ass Eruss is a good one to add. Keep building that network of accountability Ronnie its a hole you didn't close your last time here. Don't be alarmed when you see a pink avalanche in your driveway.

I'm still waiting on your number Ronnie. This is life or death bro,,,,,, what's it gonna be??????

[Jungleland]

I was the one who would occasionally drop you a text to remind you to come back and that you didn't need nicotine - you may still sometimes think and feel that you do, but you really don't. The best part - pretty much everyone here has been in your shoes - this shit had us all by the balls just like it had you.

I give you a lot of credit for owning up to your cave and coming back - many don't come back. Make us believers in your resolve and quit each day by posting roll. I still have your number, and I'll drop you a text to make sure you have mine.

You can do this - as others mentioned you'll need the #'s and accountability to get you there. Make sure to take erussell up on his offer - here is a man you've never met willing to invest some of their valuable time to help you. It's a great thing.

Print out the contract to give up - put it in your wallet. Read it occasionally to remind yourself how stupid it is to chew/dip. Promise me and yourself that you'll sign it before you ever cave again. Here's the link: http://www.killthecan.org/facts-figures ... o-give-up/

[traumagnet]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

I have this ^^^^^ number right here. It's one of my favorites,, literally. You want to put another watch dog just beyond the door,, Here's your chance...

OH ya you want this quit stamped on your ass Eruss is a good one to add. Keep building that network of accountability Ronnie its a hole you didn't close your last time here. Don't be alarmed when you see a pink avalanche in your driveway.

[srans]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

I have this ^^^^^ number right here. It's one of my favorites,, literally. You want to put another watch dog just beyond the door,, Here's your chance...

[Mike from AB]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

+1 For the short time I've been on these forums I can't believe just how important that roll post is  remember you're making that promise to your mentors who have gone before you and those walking along with you, all looking to see what  how you're doing, and doing it with caring  emotional investment. A decision not to post one morning, or worse, breaking that promise, results in real people feeling actual hurt.

[Erussell]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

You need to add, that you will keep your word this go around to the list of things to do differently. How no matter how tough it gets, no matter how bad you crave, no matter how hard it is to be in close proximity of it, and no matter how bad your anxiety gets your not going to be a liar and you are going to keep your word to your brothers because this is your brotherhood and you've got their back and no matter what you will not let them down by INTENTIONALLY CHOSING to cave.

Ronnie, once I post roll....... My quit is protected, because I believe in this brotherhood and I will not go back on my word to my brothers and sisters. And since I refuse to miss roll, pain and craving may be in my future but a damn cave is not!!!! Post roll and keep your word, your word is all you have as a man, in fact you are defined by your word. Let me know if you want me to hold your ass accountable, think about it before you say yes! It's not as simple as saying yes, I will be all over your quit!

[Shyronnie]

1. What happened?
- I had been very irritable during my quit. My girlfriend and I had not been getting along. We were due to go on a vacation with her family for the week and in the past her family and I have not seen eye to eye during vacations (a nice way of putting it). Instead of talking to them about what I was going through and staying quit, I took the easy way out.

2. Why did it happen?
- It happened because I did not prepare for any situation I was going to face. I was ignorant and did not follow the advice on here and have a game plan for the bumps in the road. I figured I would just worry about it when stuff came up.

3. What are you going to do differently this time so that you don't stick another fat cat turd of death and dependency in your mouth again?
- Involve my family and friends in my quit.
- Have a game plan for the bumps in the road.
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave

[OneImpressiveBall]

My last post was the day I caved.

I was in a situation that nicotine seemed like the best way to get me through. I pussied out and left all the support I had and decided to leave my quit behind.

Instead of pussying out yet again I am here to admit to my cave, and continue forward.

I am here to apologize to you all who supported me, and to the KTC community for supplying cheap talk.

There is no excuse for my actions.

I am asking permission to join the December 13 group.

Things I will do differently:
-Involve my family and close friends in my quit.
-Currently attending therapy sessions for other reasons, last session I brought up my want to quit this addiction.
-Use my KTC support system before I make a decision to cave.

I don't know about anyone else but I could use a few more sentences. I would like to know if the poison helped you in any way during the situation? Maybe you like taking the poison with you into battle. Maybe when something else happens, like stress, family emergency, you'll be right back with the poison.

Quitting comes from deep brother. You can bet that situations are going to arise during your quit. Your commitment and determination to quit has got to be the most important thing in your life.

Dip gave me no relief from the situation I faced. The only thing it did is make me realize I have a deep physical want for tobacco, and the only way to get through it is to man up and say no regardless of the circumstance, and regardless of how hard it is.

You are right about what happens next time, I need to get a plan in place BEFORE something comes up so I know how to handle it.

I can tell you all day that my quit is the most important thing in my life, however as I have proved talk is cheap. My quit is the most important thing and I will show you by posting roll, and staying quit.

Shyronnie - First, you need to post your answers in your new group and your old group. Second, your answer on question 1 absolutely sucks, in my opinion, and your question on 2 is a little week also. Question 3 is usually where people blow it, but you have some decent stuff there. It compels me to ask though: have you picked up any #s or reached out to anyone since you posted it? You need to. Now. PM me if you'd like one more person watching out for you.