Just a thought on cravings and how they have gradually gotten better...
At 145 days in I have noticed that my cravings started out as, "DIP!! MUST HAVE NICOTINE NOW!!!" and the anxiety was almost unbearable. It seemed like they lasted 10 minutes or more and were very frequent during the day - at least once an hour.
The past couple of weeks I have noticed that cravings have gradually progressed into more of a "hmmm, I'm forgetting something... oh well" and as soon as I recognize that thought as a craving, I tell myself, "You didn't feel that way 10 seconds ago. Just hang on and it will pass." and it does. The whole thought process is over in less than 30 seconds and the frequency is much lower - probably 5 a day.
ODAAT, but EDD
Always Vigilant