My Quit

[jpetmpls]

Congrats on 300!

[jimthins]

From one Novembro to another: Congrats on hitting the 3rd floor today! I am proud to be quit with you each and every day Roy. I hope your endeavors in Central America are treating you well. Enjoy your stay and savor the sweet taste of being nic free.

[pab1964]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

2nd floor man, congratulations!
Thanks for all you do for us, especially us April Apes.

Congrats on 200 Devil Dawg!

Awesome job Marine!

We hit the PT course on Monday!

Congrats bud ... never a doubt in my mind! Now go do it again!

Congrats on hitting the 2nd floor! 202 today that's awesome. Thanks for the support you've given me here, happy to be quit with you today

Great job Roy! Damn proud I know and should be! 1 day is awesome from the olé bitch! Congrats on 200!

[MOmedic]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

2nd floor man, congratulations!
Thanks for all you do for us, especially us April Apes.

Congrats on 200 Devil Dawg!

Awesome job Marine!

We hit the PT course on Monday!

Congrats bud ... never a doubt in my mind! Now go do it again!

Congrats on hitting the 2nd floor! 202 today that's awesome. Thanks for the support you've given me here, happy to be quit with you today

[Smeds]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

2nd floor man, congratulations!
Thanks for all you do for us, especially us April Apes.

Congrats on 200 Devil Dawg!

Awesome job Marine!

We hit the PT course on Monday!

Congrats bud ... never a doubt in my mind! Now go do it again!

[Nolaq]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

2nd floor man, congratulations!
Thanks for all you do for us, especially us April Apes.

Congrats on 200 Devil Dawg!

Awesome job Marine!

We hit the PT course on Monday!

[Pinched]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

2nd floor man, congratulations!
Thanks for all you do for us, especially us April Apes.

Congrats on 200 Devil Dawg!

[PatrickG]

Congrats on 200

[trigerhapy]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

2nd floor man, congratulations!
Thanks for all you do for us, especially us April Apes.

[Sand_Fleas_Gotta_Eat]

Ah yeah! 200 today Roy! Nice job brother, it get easier with each passing day. Enjoy today though as 2nd floor gets you above the clouds a bit! Congrats and Semper Fi!

[Scowick65]

Just a thought on cravings and how they have gradually gotten better...

At 145 days in I have noticed that my cravings started out as, "DIP!! MUST HAVE NICOTINE NOW!!!" and the anxiety was almost unbearable. It seemed like they lasted 10 minutes or more and were very frequent during the day - at least once an hour.

The past couple of weeks I have noticed that cravings have gradually progressed into more of a "hmmm, I'm forgetting something... oh well" and as soon as I recognize that thought as a craving, I tell myself, "You didn't feel that way 10 seconds ago. Just hang on and it will pass." and it does. The whole thought process is over in less than 30 seconds and the frequency is much lower - probably 5 a day.

ODAAT, but EDD
Always Vigilant

Congrats on 145, I'm at 45 good to read about things to look forward to. Appreciate the post.

Just think, string a few more "One Day At A Times" and that "hmmm, I'm forgetting something..." turns into nothing but a glancing thought or $hit, I forgot the house keys as I'm closing the front door of the house. It gets infinitely better Roy. I can't wait to see what tomorrow brings!

Great job!

[Sand_Fleas_Gotta_Eat]

Just a thought on cravings and how they have gradually gotten better...

At 145 days in I have noticed that my cravings started out as, "DIP!! MUST HAVE NICOTINE NOW!!!" and the anxiety was almost unbearable. It seemed like they lasted 10 minutes or more and were very frequent during the day - at least once an hour.

The past couple of weeks I have noticed that cravings have gradually progressed into more of a "hmmm, I'm forgetting something... oh well" and as soon as I recognize that thought as a craving, I tell myself, "You didn't feel that way 10 seconds ago. Just hang on and it will pass." and it does. The whole thought process is over in less than 30 seconds and the frequency is much lower - probably 5 a day.

ODAAT, but EDD
Always Vigilant

Congrats on 145, I'm at 45 good to read about things to look forward to. Appreciate the post.

Just think, string a few more "One Day At A Times" and that "hmmm, I'm forgetting something..." turns into nothing but a glancing thought or $hit, I forgot the house keys as I'm closing the front door of the house. It gets infinitely better Roy. I can't wait to see what tomorrow brings!

[Rawls]

Just a thought on cravings and how they have gradually gotten better...

At 145 days in I have noticed that my cravings started out as, "DIP!! MUST HAVE NICOTINE NOW!!!" and the anxiety was almost unbearable. It seemed like they lasted 10 minutes or more and were very frequent during the day - at least once an hour.

The past couple of weeks I have noticed that cravings have gradually progressed into more of a "hmmm, I'm forgetting something... oh well" and as soon as I recognize that thought as a craving, I tell myself, "You didn't feel that way 10 seconds ago. Just hang on and it will pass." and it does. The whole thought process is over in less than 30 seconds and the frequency is much lower - probably 5 a day.

ODAAT, but EDD
Always Vigilant

Congrats on 145, I'm at 45 good to read about things to look forward to. Appreciate the post.

[J2b]

Just a thought on cravings and how they have gradually gotten better...

At 145 days in I have noticed that my cravings started out as, "DIP!! MUST HAVE NICOTINE NOW!!!" and the anxiety was almost unbearable. It seemed like they lasted 10 minutes or more and were very frequent during the day - at least once an hour.

The past couple of weeks I have noticed that cravings have gradually progressed into more of a "hmmm, I'm forgetting something... oh well" and as soon as I recognize that thought as a craving, I tell myself, "You didn't feel that way 10 seconds ago. Just hang on and it will pass." and it does. The whole thought process is over in less than 30 seconds and the frequency is much lower - probably 5 a day.

ODAAT, but EDD
Always Vigilant

Or, you could go for another run 'winker'

Keep killing it Roy! Damn glad to post another +1 with you EDD.

[Roy]

Just a thought on cravings and how they have gradually gotten better...

At 145 days in I have noticed that my cravings started out as, "DIP!! MUST HAVE NICOTINE NOW!!!" and the anxiety was almost unbearable. It seemed like they lasted 10 minutes or more and were very frequent during the day - at least once an hour.

The past couple of weeks I have noticed that cravings have gradually progressed into more of a "hmmm, I'm forgetting something... oh well" and as soon as I recognize that thought as a craving, I tell myself, "You didn't feel that way 10 seconds ago. Just hang on and it will pass." and it does. The whole thought process is over in less than 30 seconds and the frequency is much lower - probably 5 a day.

ODAAT, but EDD
Always Vigilant