I promised myself in 2012 I would quit chewing here I am a week in and still dip free. The 2 main reasons for quiting is for my own sake and my sons sake he should grow up without a dad because I'm a fucking dumbass and wasted his life away with a little bitty can, I'm better then that can and all of you are too. If you get the urge look back on why you quit in the first place.