I'm on Day 8 and I meant to start my introduction earlier. I was a dipper for over 25 years then actually stopped for about 4 months in 2010. I started again using Swedish snus and have been using that until I quit 8 days ago. Days 1 - 3 of my quit were pure hell. Insomnia, headaches, depression, constipation, craves. Suffered from some mild depression on day 2. St. John's wort really helps with that, BTW. By Day 4, the physical withdrawals were mostly gone.
Now I am dealing with the craves and they are intense. Day 7 was rough. Today seems a little better. I'm using seeds, gum, jerky, fake stuff, tic tacs, anything I can get my hands on lol. The triggers suck. I'm trying to keep up the exercise. Dear Lord, I hope this gets better soon.
"One day at a time" is my mantra right now. Screw tomorrow, I just got to get through today. Just got to get through today. Post roll and keep my promise.
