Very newly quit and would appreciate advice on how to STAY quit and cravings

[ChickDip]

You would have been 100 today.
I think you still are, but you didn't answer my last text.

Should have stated for your celebration.

Hope you're still quit.

[pab1964]

DWD doing great! Stay focused we never wanna put this shit in Our mouth again

[ChickDip]

DWD, keep up the fight.
Remember you are strong, He strengthens you.
Proud to quit with you today and every day.

[DWEIRICK]

Done your killing it proud to be quit with you keep pushing forward!!!

[ChickDip]

2 Weeks is great DWD.
Keep it up!

[ChickDip]

DOUBLE DIGITS!!!

Nice 10 dwd!!

I quit with you today girl.

that was my day 10 :
ChickDip 10 - NAFAR.. yep... I said it

[ChickDip]

Dwd!!

Congrats on your 1 week quit. Way to go.
You're doing it 1 day at a time!
Proud of You for working through the tough times. Its worth it. You're worth it.

[Cope30]

Welcome to the brotherhood! It is going to be a long crazy ride but all of us in the BROTHERHOOD are behind you 100%.
Make that promise to not pick that can up ever again, you will want to, but don't give in to the Nic Bitch. She will whisper sweet nothings in your ear to get you to re-commit to her, I now she is sexy to look, she is a 10 right now, but like the saying goes, I went to bed at 2 with a 10 and woke up at 10 with a 2. That's what she will look like after some time a 2, then she will just disgust you to look at her. Hang in there we are all here for you! 'bang head'

[ChickDip]

You are doing just what you have to , to be successful.
You ask questions, you seek out others, you make connections.
Bad ass. Stay with it.

[Mitch Betz]

Your doing great Donewithdip, just keep it up your racking up them days one day at a time next thing you know you will be out of the fog seeing the sun again. Just remember ever feeling down get on the live chat and talk we would like to talk to everyone we can.

[ChickDip]

dwd, I think i'm gonna nickname you 4wd!

girl, you are getting to be a badass quitter.
keep up the quit, you are getting on roll great, keeping in touch , which is key for a strong quit.
Making connections another huge part of staying quit!

Keep it up I am proud of you. You are strong.

I quit with you today.

[ChickDip]

This is copied from a badass quitter that gave this advice a while ago... I am just re-pasting it for you.
and good to text with you today, when my schedule clears lets talk if you need. OK?



I am going to offer you some advice, from a fellow bad ass quitter, and links that should help you through some nasty days. this quitting addiction is not easy but it is possible.

1 - drink lots of water, it really helps flush your system and curb cravings
2 - find an alternative to dip that works for you: cinnamon candies, fake dip, lifesavers, sex...
3 - when you get a bad craving do something physical: run, walk, push ups, sit ups and complete that until the craving goes away
4 - with both of you quitting rage will be very hard to manage, both irritable, moody and some days just unbearable. get on here and go to chat and Mother Fuck some poor unsuspecting jackass, because the odds are that you will never meet that jackass...just might save your marriage or court costs
5 - read other stories on here too, Kern is one of my personal favorites as well but there are many other examples that will pull at your heart strings
6 - use this Spousal Support information for both you and your husband to open your eyes to what is going on
7 - this will help you identify the Symptoms of Quitting Dip  Chew
8 - What to expect when you quit dipping
9 - And so you see that you are a minority but certainly not alone Women and smokeless tobacco use
10 - trade phone numbers with other quitters and maybe use your husband too and find a way to promise one another daily in the process

P.S. all of the underlined and bold words are links to the KTC webpage or the forum.

[pab1964]

Good to see you posted roll again this morning. Keep up on it and you will win. Make sure you have no old cans laying around, flush everything.

Hey dwd, look up Chick and Ashley these 2 ladies are badass and can shed light from a woman's prospective. Very hard addiction to quit. I'm sure you're finding that out right now. I always thought about my kids and grandkids not wanting to hug me or give me a kiss, if I continued on dipping and they took half my face off. One day at a time! Tomorrow is 24 hours away. You can do this you're not alone anymore. The fog, the rage, the anxiety stay focused get through it. Don't take your anger out on your family, they didn't stuff that shit in your lip. Come on here we can handle it, some may rage back. Put your big girl panties on you gonna have to have them! Damn proud of you! You should be also! Quit on, every time you want to pack that lip remember it could be the fatal one in the long run!

[ChickDip]

Hi there.
How is your day going?
You will get more that just frustrated in this first week, but drink lots of water, use gum, mints, seeds, whatever you have to to not go back, this will suck, but its temporary. You can make it through craves, rages, all of it. You have to want it , the quit, Bad.
Jump into live chat. I sent you my digits, text me.

[Wt57]

Good to see you posted roll again this morning. Keep up on it and you will win. Make sure you have no old cans laying around, flush everything.