Up hill

[wo1miles]

Make sure you write down everything you are feeling for this first week. That way, you will never ever want to feel this way again. It will get better, I promise. Everyday your body will heal a little bit more. Stay on the course, and reach out when you hit a weak patch. We all have those days, and when you beat that crave, you strengthen your quit just that much more.

[pokerleader]

Thanks. I just know i have a long way to go. I have tried to quit many many times. I just continue to cave.Not THIS time!!!!

[wo1miles]

We've all been there brother. Hang in there, read everything you can on this site. This is the place to do your moaning, groaning and bitching, not at home. Own your quit, post roll everyday and make a promise that you will not let nicotine enter your body for that day only. One day at a time! We can do this.

[Scowick65]

Nice. I am glad you posted roll. You send me a personal message if you need anything. Welcome. Damn fine choice.

[pokerleader]

Stating today!!! I know it will be a up hill battle. Been dipping for almost thirty years. Today is the day to quit!!!