Good decision on kicking your nicotine habit to the curb. This site can help. There are no short cuts, but here are some links that will help you navigate this site. Rule number one, this is a no nicotine site, period, end of story.
Biggest thing to do is get acquainted with this site. Highly recommend you go here:
WELCOME CENTER What to Expect When You Quit DippingThis a a no nicotine site, period, end of story.
We "Post Roll Call" daily ( our promise to ourselves and to our brothers not to use nicotine today)- We DO THIS DAILY
Make posting roll the first step of your daily proactive quit.
Where to post roll call:
PRE JULY HOF 2012Read, read, read: Read for knowledge, to fight a crave, combat a cave or sheer entertainment
IntrosHall of Fame SpeechesWords of Wisdom Need to
CHATPM if I can help