Suprisingly the physical withdrawl from nicotene and the accompanying symptoms (sweats, rage, fog, nervousness, etc) did not really affect me much during my early quit. It has been more of a struggle with what you refer to as the oral fixation (the first person the chimes in and says that I can blow them will get their ass kicked). I have used fake as a crutch to bridge through my quit. I used to feel guilty about it. And for those that have been able to go absolutely cold turkey I give high props. But that kind of quit was not for me. Many a fine quitter uses or at least keeps a can of fake around for emergencies. The first thing is to free yourswelf of all things nicotene. Use whateverthefuck you have to use. Down the road quit the oral fixation. Personally I have given myself a 1 year timeline. If in a year I am still dipping fake then I will find a kill the Fake can web site and tee the fuck off on it too. For now I am proud to be 52 days free of the reaql shit and maintaining a damn fine quit.
YOU CAN DO THIS
MOA