@thepeculiarunicorn posting two day 1's back to back is not how we do things around here. Your name was on roll yesterday. You made a promise to yourself and everyone here that you would not shove any of that cat shit into your face for the next 24 hours. In a matter of 48 hours you have managed to render your word almost useless. Why should we believe you now?
If you want to find success against fighting this ADDICTION (not a habit) one day at a time here at KTC, you need to buckle down and get serious. Why are you here? Are you ready to quit? Are you doing this for yourself or for some other reason? (Hint: you must quit for yourself.)
You mentioned quitting is intense and an internal battle. Yup. But those aren't excuses. Everyone here has been in your shoes. The difference? They grind it out one day at a time and honor their promise no matter how hard it gets vs going back on their word.
What makes KTC great is the accountability here. We are all here because none of us were able to quit on our own. Start using the PM tool (My Messages) in the top toolbar to share your digits with you fellow quitters. Yeah, I know it's scary at first giving your phone number out to strangers on the internet but if you need help starting out, send me a PM and I'll start to dispel that fear. Or EXBEARHAG provided a great to start sharing with. In this way, next time you feel like caving, you reach out to one (or more) of your accountability folks and we will help you keep your promise.
Tomorrow is never guaranteed. Today is all we can control. Don't worry about tomorrow's cravings or tomorrow's mental battles. Focus on TODAY. Break it down minute my minute or hour by hour if you need to. This fight is life or death. Take it seriously and start to prove to yourself and to us you have what it takes to be quit TODAY.