Well, I guess I will give my story. I am not really sure how long I have been dipping but it has to be at lease 20 years. I have stopped a few times but I have not even tried to quit in quite awhile. But I am done. I used about a can a day maybe a day and a half. I put the last dip in yesterday afternoon and that was it. I have made it thru the night, and thru coaching my sons Varsity basketball game today, without ripping someones head off. I am dizzy most of the time and very jittery. But I actually don't want to put a dip in. Well, except when my wife gave me a Reese's cup and I ate it, I wanted one after that. Why am I quitting. It interferes with my relationships. My relationship with God (I am a slave to the can and not to God), with my wife (I cannot even kiss her most of the day unless I plan it.), I am ashamed of it in front of my kids cuz I don't them to do it. I think I will have more energy and I don't want to have that constant worry of the big C. That is it for now. Thanks to all that are on here to support us.