Welcome Jared.
KTC is a resource. Lots of good stuff. Lots of wisdom.
Now, gonna tell you about the secret KTC formula. The recipe... Only 3 ingredients, too... so anyone can do it. The KTC recipe boiled down to its ' bare essence is this:
1. Post Roll
2. Honor Your Promise
3. Repeat.
Now at first, you're gonna have a little trouble... that's cause the poisonous ingredients that you have been chowing down on don't mix with those ingredients. It's gonna react kinda like baking soda and vinegar at first... but just like that volcano you made for your second grade science teacher that you had a crush on...she's eighty now, and takes her teeth out every night.... anyway.. just like that volcano fizzled out, and quick, so will the intensity of the withdrawal from the cancer dirt. The physical withdrawal is pretty much done in 3 days. Nicotine is gone out of your system. Within a few days after that, the days get drastically better.
Other than the 3 things above, you need to bring 2 other things: 1. The determination to quit. and 2. Integrity. Roll Call- that is where you put your integrity on the line. It is a promise, your solemn oath that you will not use nicotine today. By the end of the day you are either a liar... or a man of your word. The next day- you post another promise... if you don't- those folks that you posted roll with today? The're gonna come looking for you... gonna light your ass up. They might not be all that gentle about it either. We got no problem schoolin laggards. none.
You ready for this? If so- post roll- honor your promise- repeat. Exchange phone numbers with as many quit brothers as you can... makes it easier to light your ass up if you go MIA. You aren't gonna go MIA, are you? Good.
now drop and give me 20 30.
See you on roll, glad you are here.